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Wed 15th Jan 2025 at 9:52am by nixter71

Walk > General
  • Time
    11:55
  • Miles
    0.47
  • Min/mi
    25:21
  • Stride(cm)
    53
  • Cals
    91
  • Cadence
    120
  • BPM
    115
  • %MHR
    62.9
  • B/mi
    2919
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.47mi - 11:55(25:13/mi) 114/160bpm [2874b/mi] 91cal 38/64rpm
11:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 147 136-160 2665 122 120-128 0/2
0.13 2:18 1:10 18:46 132 126-136 2478 122 120-124 1/1
0.19 3:21 1:03 16:41 121 114-125 2018 121 112-124 0/1
0.25 4:26 1:05 17:24 116 111-119 2019 120 118-122 1/1
0.31 5:30 1:04 17:04 110 109-111 1878 119 112-122 1/0
0.38 6:32 1:02 16:33 110 107-112 1821 120 118-122 1/1
0.44 8:38 2:06 33:38 104 99-108 3498 118 112-124 2/1
0.47 11:54 3:16 1:33:19 102 97-108 9518 88 86-90 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 160 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More

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