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Wed 15th Jan 2025 at 9:31am by nixter71

Run > General
  • Time
    20:23
  • Miles
    2.25
  • Min/mi
    9:04
  • Pacing
    93.7%
  • WAVA
    52.29
  • Stride(cm)
    103
  • Cals
    257
  • Cadence
    172
  • BPM
    145
  • %MHR
    79.3
  • B/mi
    1314
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 136/149bpm [1266b/mi] 111cal
2) 1mi - 8:53(8:53/mi) 153/162bpm [1359b/mi] 116cal
3) 0.25mi - 2:11(8:43/mi) 163/166bpm [1422b/mi] 30cal
9:18 8:53 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 91 78-110 968 163 124-170 1/1
0.13 1:15 35 9:27 118 111-122 1114 168 166-170 1/0
0.19 1:50 35 9:17 125 122-130 1161 171 170-172 1/0
0.25 2:25 35 9:19 132 130-134 1229 172 170-174 0/0
0.31 3:04 38 10:16 135 133-136 1386 171 170-172 0/0
0.38 3:36 32 8:36 137 137-138 1179 173 172-174 0/0
0.44 4:07 31 8:17 139 137-141 1151 176 172-178 0/0
0.50 4:43 36 9:38 141 140-143 1358 174 166-178 0/1
0.56 5:18 35 9:19 141 139-142 1313 174 170-182 0/2
0.63 5:50 32 8:37 145 142-148 1250 173 170-180 0/1
0.69 6:24 33 8:56 147 146-148 1313 176 172-178 2/1
0.75 6:59 35 9:25 147 146-149 1385 172 170-174 0/1
0.81 7:34 35 9:17 146 145-146 1355 171 170-174 0/1
0.88 8:08 34 9:10 146 145-146 1338 173 172-174 0/1
0.94 8:47 39 10:22 147 146-148 1523 173 172-174 0/0
1.00 9:18 31 8:17 147 146-147 1217 172 170-174 0/1
1.06 9:52 34 9:08 148 147-149 1352 172 168-174 0/1
1.13 10:26 33 8:54 149 148-149 1326 172 168-174 0/1
1.19 11:01 36 9:29 149 149-150 1413 172 170-172 1/0
1.25 11:35 34 8:59 149 149-149 1339 170 168-174 0/1
1.31 12:09 34 8:57 149 149-149 1333 172 170-174 0/1
1.38 12:44 35 9:22 149 149-149 1397 172 170-172 1/0
1.44 13:17 34 8:57 150 149-151 1343 172 170-174 0/0
1.50 13:51 34 9:04 152 152-153 1377 172 170-174 2/0
1.56 14:26 34 9:09 154 154-154 1408 173 172-174 1/1
1.63 14:59 33 8:54 155 154-155 1381 174 172-176 1/0
1.69 15:32 33 8:40 155 155-155 1345 174 172-174 1/1
1.75 16:03 32 8:31 156 155-158 1328 174 172-176 1/0
1.81 16:38 34 9:07 157 157-158 1432 174 172-176 1/1
1.88 17:06 29 7:37 159 158-160 1210 177 174-190 0/2
1.94 17:39 33 8:47 161 161-161 1414 172 170-174 1/1
2.00 18:11 32 8:30 161 160-162 1368 173 170-174 0/1
2.06 18:44 33 8:40 162 161-162 1405 173 172-174 0/1
2.13 19:16 32 8:39 162 162-163 1401 176 174-178 1/1
2.19 19:48 32 8:34 163 163-163 1398 175 172-176 0/1
2.25 20:22 34 9:05 164 163-165 1490 173 172-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 2.2 20:21 9:03
    Walk 0.1 126 0 1 14:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.38% More
    800m 4:15 8:32 46.83% More
    1km 5:20 8:35 48.53% More
    Mile 8:46 8:46 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.82
    5km 28:41 9:14 52.18
    5M 47:26 9:29 51.43
    10km 59:42 9:36 51.06
    10M 1:38:46 9:53 51.04
    Half 2:11:25 10:02 50.38
    20M 3:25:37 10:17 51.03
    Mara 4:33:36 10:27 51.13

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