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Wed 15th Jan 2025 at 8:21am by melbas

Run > General
  • Time
    48:39
  • Miles
    5.01
  • Min/mi
    9:43
  • Pacing
    46.1%
  • WAVA
    53.90
  • Stride(cm)
    98
  • Cals
    562
  • Watts
    289
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1156
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 111/122bpm [1079b/mi] 108cal 284/382W
2) 1mi - 9:50(9:50/mi) 118/129bpm [1161b/mi] 113cal 281/352W
3) 1mi - 10:01(10:01/mi) 122/131bpm [1221b/mi] 118cal 276/314W
4) 1mi - 9:47(9:47/mi) 122/130bpm [1193b/mi] 114cal 286/316W
5) 1mi - 9:16(9:16/mi) 122/129bpm [1131b/mi] 108cal 295/388W
6) 0.01mi - 2(6:43/mi) 117/118bpm [785b/mi] 1cal 277/279W
9:43 9:50 10:01 9:47 9:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 +24 11:16 106 74-118 1195 171 96-182 293 111-339 3/3
0.50 5:15 2:26 9:45 112 102-119 1092 170 122-176 306 184-382 4/4
0.75 7:59 2:44 +21 10:54 116 101-122 1265 172 166-176 310 297-331 2/2
1.00 12:34 4:35 +2:08 18:22 110 92-118 2020 171 166-176 296 283-329 1/1
1.25 15:01 2:26 9:45 115 95-120 1121 169 164-174 284 249-352 1/4
1.50 17:26 2:26 9:44 116 114-120 1128 169 166-174 282 270-289 1/1
1.75 19:53 2:26 9:46 117 114-125 1142 168 162-170 283 255-302 1/3
2.00 22:25 2:32 10:08 124 118-129 1257 168 164-172 277 265-290 3/2
2.25 25:00 2:35 10:19 126 123-128 1300 166 162-170 267 262-273 1/1
2.50 27:36 2:36 10:25 121 113-131 1260 166 160-170 260 226-285 1/4
2.75 30:01 2:25 9:39 120 115-126 1159 167 160-172 290 275-304 2/2
3.00 32:26 2:25 9:39 121 120-122 1168 168 166-172 288 277-314 2/2
3.25 34:51 2:25 9:42 121 118-124 1173 170 166-172 292 280-316 1/1
3.50 37:13 2:22 9:28 124 119-130 1174 170 164-174 287 279-302 2/2
3.75 39:43 2:30 9:59 120 115-128 1198 167 164-170 286 273-298 1/1
4.00 42:12 2:30 9:58 123 120-126 1226 167 164-170 279 274-292 1/2
4.25 44:37 2:24 9:38 122 120-125 1174 168 160-174 287 265-325 3/3
4.50 46:54 2:18 9:10 124 122-126 1137 170 166-176 300 280-314 1/3
4.75 49:14 2:20 9:19 125 121-129 1165 170 162-174 300 252-381 4/4
5.00 54:30 5:16 +3:01 21:04 118 84-129 2485 173 170-176 320 97-388 4/3
5.01 54:33 3 9:31 117 117-118 1114 174 174-174 277 274-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 168 5 48:15 10:14
    Walk 5.8 126 0 3:20 6:05:23
    Still 0.1 - - 4 -
    Pause 5.0 - - 2:53 -

  • Power Distribution

    289W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.33% More
    800m 4:35 9:14 46.21% More
    1km 5:43 9:13 48.28% More
    Mile 9:24 9:24 50.01% More
    5k 30:18 9:45 52.84% More
    5 miles 54:27 10:53 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 75.77
    5km 26:25 8:30 60.61
    5M 48:32 9:42 53.93
    10km 1:04:03 10:18 51.13
    10M 1:57:39 11:46 46.11
    Half 2:46:07 12:41 42.93
    20M 4:45:14 14:16 39.62
    Mara 6:42:44 15:22 37.42
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