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Wed 15th Jan 2025 at 8:47am by JammyP

Run > General

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Time
49:12
Miles
5.11
Min/mi
9:38
Pacing
92.3%
WAVA
44.97
Stride(cm)
95
Cals
619
Cadence
175
BPM
159
%MHR
92.8
B/mi
1529
Asc(m)
174
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 138/158bpm [1415b/mi] 77cal
2) 0.62mi - 6:07(9:51/mi) 163/173bpm [1604b/mi] 79cal
3) 0.62mi - 6:17(10:06/mi) 165/175bpm [1667b/mi] 79cal
4) 0.62mi - 5:55(9:31/mi) 154/165bpm [1465b/mi] 71cal
5) 0.62mi - 5:47(9:18/mi) 165/170bpm [1535b/mi] 76cal
6) 0.62mi - 5:48(9:20/mi) 164/169bpm [1531b/mi] 73cal
7) 0.62mi - 5:45(9:15/mi) 162/172bpm [1498b/mi] 71cal
8) 0.62mi - 5:53(9:29/mi) 165/172bpm [1564b/mi] 76cal
9) 0.14mi - 1:18(9:21/mi) 164/169bpm [1533b/mi] 17cal

6:22 6:07 6:17 5:55 5:47 5:48 5:45 5:53 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	116 81-142	1155	168 114-176	16/6
0.50	5:14	2:44	10:58	148 141-158	1623	174 166-180	8/8
0.75	7:39	2:25	9:42	155 149-160	1503	172 164-178	12/9
1.00	10:04	2:24	9:38	161 157-164	1550	174 168-178	8/6
1.25	12:34	2:30	10:01	169 161-173	1693	174 168-176	15/9
1.50	15:07	2:33	10:13	172 166-175	1758	174 170-178	19/6
1.75	17:42	2:35	10:18	162 156-173	1670	173 160-180	11/15
2.00	20:01	2:20	9:19	150 146-159	1396	174 166-180	9/20
2.25	22:26	2:24	9:37	156 147-163	1500	176 164-180	7/7
2.50	24:49	2:24	9:35	157 153-165	1505	177 174-182	16/14
2.75	27:11	2:21	9:24	166 161-169	1562	179 172-184	9/13
3.00	29:28	2:18	9:11	165 161-168	1516	178 174-180	11/7
3.25	31:50	2:22	9:28	162 154-168	1535	177 170-180	5/11
3.50	34:03	2:13	8:51	166 164-169	1469	180 178-182	12/13
3.75	36:28	2:25	9:40	165 160-171	1594	175 158-180	14/6
4.00	38:49	2:21	9:25	168 157-172	1581	177 174-180	6/10
4.25	41:03	2:14	8:56	157 155-160	1403	179 176-180	3/20
4.50	43:23	2:20	9:20	162 156-167	1512	176 168-180	7/10
4.75	45:52	2:29	9:56	163 158-171	1619	175 172-180	7/6
5.00	48:09	2:17	9:08	168 163-171	1535	175 172-178	7/7
5.11	49:13	1:04	9:35	163 161-169	1562	176 170-180	4/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	9.4%	10:39
12	6.2%	10:02
11	2.8%	9:46
10	4.9%	9:58

Cadence Distribution
175 avge / 184 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.1	49:12	9:38
Walk	0.0	116	0	1	2:48:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	34.87%	More
800m	4:31	9:04	38.56%	More
1km	5:39	9:06	40.26%	More
Mile	9:11	9:11	42.71%	More
5k	29:07	9:22	45.80%	More
5 miles	48:00	9:36	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	44.93
5km	29:02	9:21	45.93
5M	48:05	9:37	45.01
10km	1:00:32	9:45	44.65
10M	1:40:14	10:01	44.53
Half	2:13:28	10:11	43.90
20M	3:29:00	10:27	44.42
Mara	4:38:15	10:37	44.49

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Wed 15th Jan 2025 at 8:47am by JammyP

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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