Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 8:37am by Vesty

Run > General
  • Time
    57:57
  • Miles
    5.40
  • Min/mi
    10:44
  • Pacing
    86%
  • WAVA
    41.05
  • Stride(cm)
    95
  • Cals
    658
  • Cadence
    159
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1439
  • Asc(m)
    224
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 126/138bpm [1262b/mi] 120cal
2) 1mi - 10:26(10:26/mi) 137/143bpm [1429b/mi] 127cal
3) 1mi - 10:54(10:54/mi) 136/147bpm [1482b/mi] 121cal
4) 1mi - 11:31(11:31/mi) 137/146bpm [1579b/mi] 120cal
5) 1mi - 11:01(11:01/mi) 135/143bpm [1487b/mi] 121cal
6) 0.4mi - 4:04(10:04/mi) 138/144bpm [1389b/mi] 49cal
10:01 10:26 10:54 11:31 11:01 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 106 67-129 1059 161 94-170 10/6
0.50 5:02 2:32 10:08 128 126-130 1298 167 164-170 19/16
0.75 7:36 2:34 10:15 131 129-136 1344 162 114-170 15/6
1.00 10:04 2:28 9:51 137 133-139 1349 168 166-170 20/22
1.25 12:29 2:26 9:44 138 136-141 1342 168 166-170 17/11
1.50 14:53 2:23 9:33 139 138-141 1327 169 166-170 10/24
1.75 17:37 2:45 10:58 134 125-143 1471 158 116-172 24/12
2.00 20:29 2:51 11:25 135 124-142 1542 151 116-170 15/14
2.25 23:11 2:43 10:51 131 122-138 1422 159 112-172 11/6
2.50 26:06 2:54 11:37 136 126-145 1580 148 112-174 14/1
2.75 28:56 2:50 11:20 139 127-147 1575 156 116-170 8/15
3.00 31:23 2:27 9:47 139 136-142 1360 168 166-170 10/14
3.25 34:07 2:45 10:59 137 126-144 1504 154 114-170 12/8
3.50 37:16 3:09 12:36 137 130-145 1726 147 104-170 13/8
3.75 40:10 2:54 11:35 137 126-144 1586 156 116-170 8/12
4.00 42:54 2:44 10:57 132 128-138 1445 166 162-170 14/13
4.25 45:43 2:49 11:14 135 126-142 1517 156 110-170 6/21
4.50 48:38 2:55 11:41 135 126-143 1578 145 106-170 15/12
4.75 51:16 2:38 10:34 134 125-142 1416 161 118-170 6/12
5.00 53:55 2:38 10:34 136 127-143 1437 162 118-170 4/5
5.25 56:36 2:41 10:45 138 129-144 1484 156 118-172 13/13
5.40 57:59 1:23 9:03 138 138-139 1249 168 164-170 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 11:32
    16 4.7% 10:34

  • Cadence Distribution

    159 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 167 4.8 48:46 10:06
    Walk 15.9 116 0.6 9:13 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 33.93% More
    800m 4:44 9:32 37.43% More
    1km 5:59 9:38 38.75% More
    Mile 9:41 9:41 41.14% More
    5k 32:28 10:27 41.68% More
    5 miles 53:53 10:47 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 41.04
    5km 32:15 10:23 41.96
    5M 53:25 10:41 41.12
    10km 1:07:15 10:49 40.74
    10M 1:51:21 11:08 40.61
    Half 2:28:16 11:19 40.02
    20M 3:52:10 11:37 40.50
    Mara 5:09:07 11:48 40.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here