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Wed 15th Jan 2025 at 8:12am by Munky

Walk > General
  • Time
    1:19:16
  • Miles
    4.00
  • Min/mi
    19:49
  • Stride(cm)
    64
  • Cals
    383
  • Cadence
    127
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1700
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 91/105bpm [1851b/mi] 101cal 49/81rpm
2) 1mi - 18:16(18:16/mi) 91/109bpm [1663b/mi] 97cal 43/71rpm
3) 1mi - 20:31(20:31/mi) 80/99bpm [1642b/mi] 88cal 48/90rpm
4) 1mi - 20:05(20:05/mi) 85/108bpm [1706b/mi] 96cal 44/73rpm
5) 0mi - 3(29:36/mi) 81/82bpm [2397b/mi] 1cal
20:21 18:16 20:31 20:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:32 80 72-86 1562 125 116-136 2/3
0.25 4:55 2:29 19:51 85 79-97 1688 129 122-134 8/1
0.38 7:08 2:13 17:40 96 92-101 1696 128 114-134 3/1
0.50 9:36 2:28 19:44 93 84-105 1835 128 120-132 1/2
0.63 12:35 2:59 23:50 92 80-104 2192 129 122-144 2/2
0.75 14:38 2:04 16:30 101 96-105 1666 131 128-134 1/1
0.88 18:11 3:33 28:23 92 73-103 2611 124 104-132 2/1
1.00 20:20 2:09 17:14 83 76-91 1431 132 126-144 2/1
1.13 22:23 2:02 16:17 88 80-96 1433 132 128-134 4/1
1.25 24:45 2:22 18:55 90 87-94 1703 129 124-136 9/0
1.38 26:46 2:01 16:11 103 93-108 1667 127 90-132 6/0
1.50 28:50 2:04 16:32 95 92-101 1571 126 94-142 8/0
1.63 30:55 2:05 16:43 102 95-107 1705 128 122-134 4/4
1.75 32:57 2:02 16:14 96 82-105 1558 131 128-134 5/2
1.88 35:59 3:02 24:18 80 74-85 1943 129 122-132 0/11
2.00 38:37 2:37 20:59 80 73-89 1678 124 120-130 0/8
2.13 40:52 2:16 18:05 77 70-83 1393 125 120-132 1/1
2.25 42:55 2:03 16:21 71 68-76 1161 128 124-132 0/2
2.38 45:58 3:03 24:23 76 69-87 1854 122 110-130 0/3
2.50 49:02 3:04 24:32 78 65-99 1913 126 82-180 2/4
2.63 52:19 3:17 26:18 84 73-90 2210 125 114-132 0/5
2.75 54:24 2:04 16:36 81 72-87 1344 128 124-130 0/2
2.88 56:54 2:31 20:05 86 78-96 1727 127 122-130 0/4
3.00 59:08 2:14 17:54 85 82-89 1521 127 124-130 1/2
3.13 1:01:18 2:10 17:18 83 80-85 1437 127 122-134 3/0
3.25 1:03:30 2:11 17:32 86 80-91 1507 123 106-132 0/5
3.38 1:05:37 2:07 16:59 82 78-90 1392 127 122-130 0/4
3.50 1:07:41 2:04 16:34 87 81-93 1441 128 124-132 3/3
3.63 1:10:01 2:20 18:37 88 76-108 1639 127 122-130 1/1
3.75 1:12:08 2:07 16:54 94 79-104 1589 127 120-134 3/2
3.88 1:15:36 3:28 27:47 82 76-91 2278 126 120-130 2/2
4.00 1:19:11 3:35 28:41 82 74-92 2352 114 88-146 2/3
4.00 1:19:17 6 55:24 81 80-82 4488 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 17:24

  • Cadence Distribution

    127 avge / 180 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:08 16:22 More
    1km 10:24 16:44 More
    Mile 17:40 17:40 More
    5k 59:12 19:03 More

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