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Wed 15th Jan 2025 at 8:49am by Foppotee

Bike > General
  • Time
    30:33
  • Miles
    7.39
  • Mph
    14.5
  • FBI
    62.54
  • Cals
    396
  • BPM
    123
  • B/mi
    510
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:40(4:05/mi) 121/139bpm [493b/mi] 165cal
2) 3.11mi - 13:09(4:14/mi) 129/140bpm [546b/mi] 180cal
3) 1.17mi - 4:44(4:01/mi) 123/128bpm [495b/mi] 51cal
12:40 13:09 4:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 +1:02 6.94 93 76-112 804 0/4
0.50 3:02 52 17.19 113 105-120 394 0/7
0.75 3:59 57 15.68 121 120-122 463 1/1
1.00 4:58 58 15.47 123 120-126 477 2/1
1.25 5:56 58 15.44 122 120-123 474 2/0
1.50 6:55 59 15.23 122 122-123 481 0/2
1.75 7:51 56 16.14 124 123-125 461 2/2
2.00 8:51 1:00 14.89 126 123-128 508 2/0
2.25 9:51 1:00 15.05 125 123-127 498 2/2
2.50 10:53 1:02 14.45 127 125-128 527 7/0
2.75 12:12 1:19 +16 11.41 121 115-126 636 2/7
3.00 13:26 1:14 12.19 130 125-136 640 7/0
3.25 14:23 58 15.62 131 121-139 503 4/1
3.50 15:26 1:03 14.30 127 122-133 533 2/2
3.75 16:41 1:14 12.11 135 126-140 669 4/1
4.00 17:44 1:03 14.28 125 121-132 525 3/5
4.25 18:45 1:02 14.61 128 119-133 526 7/0
4.50 19:39 53 16.86 117 114-120 416 4/1
4.75 20:45 1:06 13.68 132 124-137 579 5/0
5.00 21:44 1:00 15.09 130 127-133 517 6/0
5.25 22:51 1:07 13.47 128 126-132 570 7/0
5.50 24:01 1:09 12.95 131 127-134 607 1/4
5.75 25:14 1:13 12.33 132 130-135 642 0/4
6.00 26:23 1:09 12.98 133 124-136 615 0/10
6.25 27:13 50 17.96 122 117-127 408 1/5
6.50 28:07 54 16.78 124 118-127 443 1/6
6.75 28:51 44 20.47 118 110-127 346 4/0
7.00 29:36 45 19.98 127 125-128 381 2/0
7.25 30:55 1:20 11.29 124 119-127 659 3/0
7.39 34:52 3:57 +3:02 2.15 120 104-125 3352 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.5% 12.8
    12 1.4% 14.2
    11 2.0% 12.2
    11 1.5% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:22 2:46 More
    1km 1:48 2:53 More
    Mile 3:12 3:12 More
    5k 12:22 3:59 More
    5 miles 20:30 4:06 More
    10k 25:27 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:06 4:13
    20km 53:00 4:16
    15 miles 1:04:42 4:19
    20 miles 1:27:46 4:23
    40km 1:50:30 4:27
    25 miles 1:51:11 4:27
    42km 1:56:22 4:28
    50 miles 3:51:49 4:38
    56 miles 4:21:25 4:40
    100 miles 8:03:20 4:50
    112 miles 9:05:02 4:52
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