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Wed 15th Jan 2025 at 8:46am by Lyds

Run > General
  • Time
    31:00
  • Miles
    2.80
  • Min/mi
    11:04
  • Pacing
    93.9%
  • WAVA
    44.04
  • Stride(cm)
    89
  • Cals
    320
  • Cadence
    164
  • BPM
    166
  • %MHR
    97
  • B/mi
    1837
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 156/173bpm [1764b/mi] 111cal
2) 1mi - 10:44(10:44/mi) 175/177bpm [1879b/mi] 115cal
3) 0.8mi - 8:58(11:12/mi) 174/176bpm [1949b/mi] 94cal
11:18 10:44 8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 122 94-143 1363 163 158-166 6/3
0.25 2:52 1:28 11:47 148 143-150 1745 157 146-162 8/5
0.38 4:19 1:27 11:32 153 150-155 1765 161 160-162 6/9
0.50 5:40 1:21 10:47 157 154-161 1692 164 160-168 8/8
0.63 7:01 1:22 10:54 163 161-164 1777 165 162-166 2/2
0.75 8:31 1:30 11:58 165 161-168 1974 164 150-166 5/5
0.88 9:55 1:24 11:10 168 165-171 1877 166 164-166 2/2
1.00 11:18 1:23 11:03 172 172-173 1902 165 164-166 8/2
1.13 12:39 1:21 10:49 173 172-175 1870 166 164-168 1/5
1.25 14:02 1:24 11:08 176 175-176 1961 166 164-168 6/3
1.38 15:21 1:19 10:28 176 176-176 1842 166 164-168 8/7
1.50 16:43 1:22 10:53 176 176-177 1915 165 160-168 5/11
1.63 18:01 1:18 10:24 176 176-177 1831 166 164-166 6/1
1.75 19:21 1:21 10:45 174 172-175 1871 164 162-166 6/4
1.88 20:42 1:21 10:46 173 172-175 1863 165 164-166 6/8
2.00 22:03 1:21 10:51 175 175-175 1900 164 164-166 4/6
2.13 23:24 1:20 10:43 175 173-176 1875 165 164-166 7/5
2.25 24:55 1:31 12:11 171 169-175 2083 164 162-166 11/11
2.38 26:19 1:24 11:10 174 172-175 1944 164 164-164 1/9
2.50 27:43 1:24 11:16 176 175-176 1982 164 164-164 17/8
2.63 29:05 1:21 10:50 176 175-176 1906 164 162-166 7/6
2.75 30:29 1:24 11:12 175 173-176 1959 159 82-166 6/5
2.80 31:00 31 10:41 176 175-176 1879 166 166-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 10:49

  • Cadence Distribution

    164 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 2.8 30:53 11:03
    Walk 0.4 130 0 7 22:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 34.34% More
    800m 5:14 10:31 37.45% More
    1km 6:34 10:35 38.85% More
    Mile 10:44 10:44 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 44.53
    5km 34:50 11:13 43.70
    5M 59:19 11:52 41.85
    10km 1:15:40 12:11 41.07
    10M 2:08:53 12:53 39.62
    Half 2:54:22 13:19 38.18
    20M 4:40:00 14:00 37.31
    Mara 6:18:48 14:27 36.45
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