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Wed 15th Jan 2025 at 8:30am by alisterrobson

Run > General

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Time
34:27
Miles
3.67
Min/mi
9:23
Pacing
92.5%
WAVA
51.23
Stride(cm)
99
Cals
409
Cadence
173
BPM
144
%MHR
84.4
B/mi
1355
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 171/182bpm [1626b/mi] 150cal 6.31/6.72mph
2) 1mi - 9:12(9:12/mi) 133/181bpm [1223b/mi] 97cal 6.52/6.8mph
3) 1mi - 9:06(9:06/mi) 129/146bpm [1174b/mi] 88cal 6.59/6.95mph
4) 0.67mi - 6:38(9:55/mi) 144/154bpm [1428b/mi] 74cal 6.05/7.47mph

9:30 9:12 9:06 6:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	151 98-173	1464	171 166-176	3/2
0.25	2:25	1:12	9:38	173 165-182	1665	171 170-174	3/3
0.38	3:36	1:11	9:25	172 170-174	1621	171 170-174	2/6
0.50	4:43	1:08	9:02	174 171-177	1571	174 172-176	2/5
0.63	5:54	1:10	9:22	174 171-176	1629	175 174-178	3/2
0.75	7:09	1:15	10:02	173 170-176	1737	172 168-176	3/4
0.88	8:21	1:12	9:35	175 169-181	1678	173 168-178	6/2
1.00	9:30	1:09	9:15	177 175-180	1637	175 172-178	1/6
1.13	10:42	1:12	9:32	156 133-181	1487	173 170-174	3/1
1.25	11:51	1:10	9:18	139 134-147	1292	174 170-178	5/1
1.38	13:03	1:12	9:33	139 135-141	1327	173 172-176	5/3
1.50	14:11	1:08	9:05	132 126-137	1198	174 172-176	1/6
1.63	15:20	1:09	9:09	124 121-127	1135	174 172-176	0/7
1.75	16:27	1:07	8:56	118 116-122	1054	175 174-180	1/11
1.88	17:34	1:08	9:02	126 121-130	1139	175 172-178	1/7
2.00	18:42	1:08	9:01	125 122-126	1126	175 172-178	2/6
2.13	19:50	1:08	9:03	119 115-127	1077	175 170-178	0/16
2.25	20:59	1:09	9:16	119 116-124	1102	174 170-178	0/12
2.38	22:10	1:10	9:22	121 118-124	1134	174 172-178	2/3
2.50	23:19	1:09	9:12	128 120-139	1178	174 172-176	4/3
2.63	24:28	1:09	9:12	134 132-140	1233	173 168-176	4/3
2.75	25:35	1:07	8:56	138 136-146	1232	176 172-180	1/5
2.88	26:40	1:06	8:46	136 132-139	1192	176 174-178	2/3
3.00	27:48	1:08	9:01	136 132-139	1226	176 174-178	3/2
3.13	28:57	1:09	9:09	138 133-145	1263	175 170-178	2/3
3.25	30:13	1:16	10:10	139 137-143	1412	172 162-176	11/1
3.38	31:33	1:20	10:42	147 142-151	1573	169 158-176	7/6
3.50	32:43	1:10	9:17	145 141-149	1346	171 168-178	7/1
3.63	34:02	1:19	10:35	147 141-154	1555	168 164-172	10/5
3.67	34:27	25	9:30	149 147-152	1415	172 166-176	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.7%	10:48
16	4.9%	10:04

Cadence Distribution
173 avge / 180 max Stride Length: 99cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.09%	More
800m	4:27	8:57	44.29%	More
1km	5:35	8:59	45.98%	More
Mile	9:04	9:04	48.06%	More
5k	28:43	9:15	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	28:32	9:11	52.03
5M	48:52	9:46	49.50
10km	1:02:28	10:03	48.38
10M	1:46:56	10:42	46.73
Half	2:25:05	11:05	45.23
20M	3:54:02	11:42	44.43
Mara	5:17:32	12:07	43.67

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Wed 15th Jan 2025 at 8:30am by alisterrobson

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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