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Wed 15th Jan 2025 at 8:38am by Sarahwelshy

Bike > General
  • Time
    17:14
  • Miles
    3.33
  • Mph
    11.6
  • Cals
    119
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    556
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:03(5:10/mi) 107/124bpm [553b/mi] 108cal
2) 0.22mi - 1:11(5:24/mi) 128/133bpm [691b/mi] 11cal
16:03 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.65 78 69-82 485 0/4
0.25 1:16 30 15.12 90 83-94 357 0/4
0.38 1:59 43 10.56 97 88-120 551 5/1
0.50 2:55 56 +3 8.06 111 100-121 826 4/1
0.63 3:38 43 10.43 97 94-98 558 0/3
0.75 4:24 46 9.79 85 79-94 521 0/6
0.88 5:13 49 9.11 103 88-116 679 0/8
1.00 5:59 45 9.93 113 107-117 683 3/0
1.13 6:37 38 11.87 115 112-117 581 2/0
1.25 7:19 42 10.73 112 110-114 626 0/3
1.38 7:56 37 12.12 111 106-117 549 1/2
1.50 8:31 36 12.57 108 106-110 516 1/2
1.63 9:05 33 13.53 106 103-109 470 3/0
1.75 9:37 33 13.81 109 108-112 474 0/1
1.88 10:14 36 12.35 112 109-113 544 0/2
2.00 10:49 35 12.81 112 110-113 525 0/3
2.13 11:22 33 13.64 111 110-113 488 2/1
2.25 11:55 33 13.57 108 106-110 478 0/1
2.38 12:31 36 12.38 111 110-114 538 0/0
2.50 13:06 35 12.86 120 117-121 560 0/1
2.63 13:39 33 13.67 119 118-121 522 1/2
2.75 14:12 33 13.57 118 117-119 522 4/1
2.88 14:47 34 13.09 117 116-118 536 0/0
3.00 16:02 1:15 +32 5.99 114 109-118 1142 1/2
3.13 16:41 39 11.55 120 117-124 624 0/1
3.25 17:12 31 14.52 128 122-130 529 1/1
3.33 18:00 48 +12 5.70 130 128-133 1368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:12 4:25 More
    1km 2:49 4:31 More
    Mile 4:31 4:31 More
    5k 16:18 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:17 5:32
    20km 1:09:36 5:36
    15 miles 1:24:58 5:40
    20 miles 1:55:15 5:46
    40km 2:25:07 5:50
    25 miles 2:26:01 5:50
    42km 2:32:49 5:51
    50 miles 5:04:26 6:05
    56 miles 5:43:17 6:08
    100 miles 10:34:43 6:21
    112 miles 11:55:44 6:23

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