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Wed 15th Jan 2025 at 7:13am by crash

Run > Treadmill
  • Time
    30:06
  • Miles
    3.06
  • Min/mi
    9:50
  • Pacing
    82.8%
  • WAVA
    46.35
  • Stride(cm)
    101
  • Cals
    341
  • Cadence
    162
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1385
  • Surface
    Treadmill

Notes & Comments

1) 3.06mi - 30:06(9:49/mi) 142/162bpm [1394b/mi] 341cal 6.11/6.89mph
30:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:59 1:59 15:55 108 95-124 1720 154 120-160
0.25 3:19 1:20 10:39 126 121-129 1342 160 158-162
0.38 4:35 1:16 10:04 127 123-130 1279 161 158-162
0.50 5:50 1:15 9:58 130 128-131 1295 162 160-164
0.63 7:04 1:14 9:54 132 126-136 1307 161 160-162
0.75 8:15 1:12 9:33 135 132-137 1288 161 160-162
0.88 9:26 1:10 9:22 137 135-139 1283 162 162-164
1.00 10:36 1:10 9:20 139 138-140 1297 162 162-162
1.13 11:45 1:10 9:18 142 140-144 1321 162 162-164
1.25 12:56 1:11 9:28 142 140-145 1344 163 162-164
1.38 14:06 1:10 9:17 144 140-147 1337 163 160-164
1.50 15:17 1:11 9:27 146 144-149 1379 164 162-166
1.63 16:29 1:12 9:35 146 144-149 1400 166 164-168
1.75 17:42 1:13 9:44 149 147-152 1449 166 164-168
1.88 18:53 1:12 9:32 150 149-152 1431 166 164-166
2.00 20:02 1:09 9:11 151 149-153 1388 165 164-166
2.13 21:11 1:09 9:12 154 152-156 1417 166 164-166
2.25 22:19 1:07 8:59 153 151-154 1374 166 164-166
2.38 23:28 1:10 9:17 154 151-156 1431 165 164-166
2.50 24:36 1:07 8:59 154 152-156 1385 165 164-166
2.63 25:43 1:07 8:56 155 151-157 1385 165 164-166
2.75 26:54 1:11 9:30 154 151-156 1462 164 162-166
2.88 28:10 1:16 10:06 157 152-160 1586 161 158-164
3.00 29:26 1:17 10:14 148 142-161 1514 160 158-160
3.06 30:06 40 10:15 141 140-141 1446 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 162 3.1 29:14 9:34
    Walk 1.4 126 0 25 37:49
    Still 1.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.31% More
    800m 4:30 9:03 41.61% More
    1km 5:39 9:05 43.26% More
    Mile 9:12 9:12 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 44.84
    5km 30:35 9:51 46.29
    5M 50:27 10:05 45.64
    10km 1:03:24 10:12 45.33
    10M 1:44:35 10:28 45.39
    Half 2:18:56 10:36 44.84
    20M 3:36:49 10:50 45.53
    Mara 4:48:01 11:00 45.71
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