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Wed 15th Jan 2025 at 8:08am by chelsian

Walk > General
  • Time
    25:35
  • Miles
    1.05
  • Min/mi
    24:22
  • Stride(cm)
    57
  • Cals
    144
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2200
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:30(23:20/mi) 90/110bpm [2100b/mi] 85cal 49/66rpm
2) 0.43mi - 11:05(25:46/mi) 90/100bpm [2320b/mi] 59cal 43/83rpm
14:30 11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:06 84 77-89 2108 118 110-122 1/2
0.13 3:21 1:47 28:38 85 75-94 2433 116 110-120 2/0
0.19 4:41 1:19 21:06 87 73-102 1836 118 114-122 2/0
0.25 6:01 1:21 21:32 102 100-106 2196 118 110-122 3/0
0.31 7:30 1:28 23:33 103 100-108 2425 114 102-120 3/0
0.38 9:14 1:45 27:53 89 78-101 2482 115 110-120 4/0
0.44 10:44 1:30 23:58 87 83-93 2085 117 114-120 1/1
0.50 12:00 1:16 20:22 86 83-88 1752 119 116-122 0/1
0.56 13:21 1:20 21:27 91 87-98 1951 117 114-120 0/2
0.63 14:34 1:13 19:30 92 87-98 1794 120 110-126 1/1
0.69 15:54 1:20 21:26 91 88-94 1951 119 116-122 1/2
0.75 17:10 1:15 20:03 89 87-92 1785 117 114-120 0/3
0.81 18:28 1:18 20:52 91 88-94 1899 114 112-118 0/2
0.88 19:40 1:12 19:16 93 90-96 1792 116 116-118 0/2
0.94 21:03 1:23 22:11 90 87-94 1997 115 114-118 0/2
1.00 22:22 1:19 21:00 91 89-94 1910 114 110-116 1/0
1.05 25:35 3:13 1:02:36 90 75-100 5634 109 100-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 23:55

  • Cadence Distribution

    116 avge / 126 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:12 20:31 More
    1km 12:59 20:54 More
    Mile 22:14 22:14 More
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