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Wed 15th Jan 2025 at 8:09am by PQuinn

Walk > General
  • Time
    34:38
  • Miles
    1.52
  • Min/mi
    22:47
  • Stride(cm)
    63
  • Cals
    155
  • Cadence
    112
  • BPM
    73
  • %MHR
    40.3
  • B/mi
    1654
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 70/86bpm [1637b/mi] 101cal 43/61rpm
2) 0.52mi - 11:15(21:33/mi) 77/86bpm [1660b/mi] 54cal 46/59rpm
23:23 11:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:48 76 70-85 2796 106 96-112 43/1
0.13 4:02 1:44 27:43 72 66-78 1996 107 102-112 8/0
0.19 5:37 1:35 25:18 73 64-83 1847 107 102-110 6/1
0.25 7:18 1:41 27:03 59 56-63 1596 109 104-112 3/1
0.31 9:09 1:50 29:26 61 57-65 1795 109 100-116 0/7
0.38 10:31 1:23 22:02 60 58-66 1322 109 104-116 2/5
0.44 11:48 1:17 20:24 63 59-66 1286 112 108-116 11/1
0.50 13:01 1:13 19:30 67 59-74 1307 114 110-116 2/6
0.56 14:10 1:09 18:20 73 71-75 1339 113 110-116 0/9
0.63 15:29 1:19 21:07 74 67-79 1562 111 94-116 3/2
0.69 16:44 1:15 20:05 76 73-80 1527 115 112-118 2/3
0.75 17:56 1:12 19:13 76 73-78 1461 112 110-116 8/2
0.81 19:19 1:23 22:01 74 70-80 1629 114 108-116 1/4
0.88 20:43 1:25 22:33 76 73-80 1714 114 112-116 4/3
0.94 22:06 1:22 21:56 72 69-74 1579 115 110-122 3/5
1.00 23:23 1:18 20:45 73 64-79 1515 114 110-118 3/3
1.06 24:38 1:14 19:50 80 75-84 1586 112 108-114 4/1
1.13 26:32 1:54 30:21 75 70-81 2276 112 106-116 4/3
1.19 27:47 1:16 20:12 77 73-80 1555 113 108-114 1/3
1.25 29:00 1:13 19:21 74 72-77 1432 113 110-116 4/1
1.31 30:20 1:21 21:30 80 75-84 1720 112 106-114 3/1
1.38 31:35 1:15 19:58 79 75-84 1577 113 110-114 3/0
1.44 32:46 1:11 18:50 78 69-84 1469 113 110-116 2/3
1.50 34:12 1:26 22:52 75 71-80 1715 112 106-116 3/6
1.52 34:39 27 20:24 75 72-77 1529 113 112-114 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 30:41
    13 10.0% 22:21

  • Cadence Distribution

    112 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:01 20:10 More
    1km 12:38 20:20 More
    Mile 20:56 20:56 More
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