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Wed 15th Jan 2025 at 7:57am by Von Count Von

Walk > General
  • Time
    34:21
  • Miles
    1.63
  • Min/mi
    21:04
  • Stride(cm)
    70
  • Cals
    154
  • Cadence
    109
  • BPM
    102
  • B/mi
    2145
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 103/119bpm [2169b/mi] 95cal 52/100rpm
2) 0.63mi - 13:18(21:02/mi) 102/115bpm [2146b/mi] 59cal 50/57rpm
21:03 13:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 88 82-97 1919 112 110-118 0/4
0.13 2:39 1:17 20:39 82 80-85 1693 111 108-112 0/5
0.19 4:18 1:38 26:15 80 70-85 2100 108 88-114 0/5
0.25 5:38 1:20 21:23 97 84-107 2075 107 100-114 1/2
0.31 6:57 1:19 21:05 108 104-115 2277 107 102-122 3/1
0.38 8:15 1:18 20:46 114 111-115 2367 108 106-110 4/0
0.44 9:29 1:14 19:50 113 108-119 2240 108 106-110 4/0
0.50 10:51 1:22 21:50 109 106-111 2379 108 106-112 2/0
0.56 12:09 1:18 20:54 111 109-112 2320 110 106-112 2/0
0.63 13:23 1:14 19:42 110 108-112 2166 110 108-112 1/0
0.69 14:40 1:17 20:27 102 96-107 2085 112 110-118 0/2
0.75 15:57 1:17 20:37 104 94-115 2145 110 108-110 1/1
0.81 17:14 1:17 20:30 114 111-116 2338 108 106-112 4/0
0.88 18:30 1:16 20:14 110 107-111 2225 110 110-112 0/2
0.94 19:46 1:16 20:13 107 101-111 2163 110 110-112 1/2
1.00 21:04 1:18 20:51 102 95-108 2126 110 110-110 1/2
1.06 22:19 1:15 20:03 103 94-109 2065 108 106-110 3/0
1.13 23:38 1:19 20:58 110 107-113 2306 110 106-114 0/2
1.19 24:54 1:16 20:21 104 99-110 2117 109 104-112 0/2
1.25 26:07 1:13 19:33 96 93-104 1876 109 106-112 2/0
1.31 27:19 1:12 19:07 106 103-109 2026 111 108-114 3/0
1.38 28:36 1:17 20:39 108 102-114 2230 109 108-112 3/0
1.44 30:04 1:27 23:15 111 107-115 2580 109 106-112 1/5
1.50 31:22 1:19 20:56 96 87-107 2010 111 108-114 0/6
1.56 32:39 1:17 20:27 86 85-86 1759 110 100-114 2/2
1.63 34:13 1:34 25:00 97 86-107 2426 105 100-110 2/2
1.63 34:21 8 24:42 106 106-106 2618 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 20:50

  • Cadence Distribution

    109 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:53 More
    800m 10:01 20:09 More
    1km 12:34 20:13 More
    Mile 20:21 20:21 More
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