or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 7:54am by Joychi

Run > General
  • Time
    27:04
  • Miles
    2.40
  • Min/mi
    11:17
  • Pacing
    95.3%
  • WAVA
    42.14
  • Stride(cm)
    91
  • Cals
    313
  • Watts
    302
  • Cadence
    156
  • BPM
    139
  • %MHR
    77
  • B/mi
    1563
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 125/142bpm [1386b/mi] 123cal 291/386W
2) 1mi - 11:15(11:15/mi) 146/154bpm [1643b/mi] 133cal 304/374W
3) 0.39mi - 4:40(11:54/mi) 152/157bpm [1808b/mi] 56cal 316/355W
4) 0.01mi - 4(9:19/mi) 157/157bpm [1463b/mi] 1cal 356/364W
11:05 11:15 4:40 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:05 11:05 11:05 125 82-142 1385 155 120-162 291 167-386 11/27
2.00 22:19 11:15 11:15 146 138-154 1643 156 0-166 304 0-374 19/21
2.39 26:59 4:40 11:54 152 146-157 1808 157 154-160 316 273-355 15/1
2.40 27:03 4 +1 11:34 157 156-157 1817 157 156-158 354 347-364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 11:49

  • Cadence Distribution

    156 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 156 2.4 26:58 11:17
    Walk 0.4 121 0 6 13:47

  • Power Distribution

    302W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 31.26% More
    800m 5:25 10:54 36.66% More
    1km 6:51 11:01 37.84% More
    Mile 11:03 11:03 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 41.09
    5km 35:35 11:27 42.06
    5M 58:56 11:47 41.40
    10km 1:14:12 11:56 41.08
    10M 2:02:52 12:17 41.03
    Half 2:43:35 12:29 40.47
    20M 4:16:09 12:48 40.96
    Mara 5:41:03 13:01 41.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,981 Fetchies!
Already a Fetchie? Sign in here