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Wed 15th Jan 2025 at 8:25am by fuzzy76

Run > General
  • Time
    45:22
  • Miles
    4.46
  • Min/mi
    10:10
  • Pacing
    60.9%
  • WAVA
    45.88
  • Stride(cm)
    95
  • Cals
    711
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1637
  • Asc(m)
    291
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 7.17km - 45:22(6:19/km) 161/181bpm [1018b/km] 711cal
45:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 121 95-139 1350 164 158-168 22/7
0.25 2:49 1:25 11:20 143 137-147 1621 167 158-172 15/1
0.38 4:03 1:14 9:55 148 144-151 1467 169 168-170 1/22
0.50 5:23 1:20 10:43 151 149-153 1618 167 162-170 6/9
0.63 6:45 1:21 10:51 151 148-152 1639 166 162-168 20/8
0.75 8:08 1:23 11:03 156 152-158 1723 169 164-172 11/6
0.88 9:27 1:19 10:32 155 151-158 1633 164 160-166 5/13
1.00 10:49 1:23 11:01 155 151-160 1708 163 158-166 1/13
1.13 12:07 1:18 10:24 157 154-160 1632 165 164-168 28/5
1.25 13:26 1:18 10:28 166 158-169 1736 167 162-172 11/11
1.38 14:38 1:12 9:37 167 165-170 1607 169 168-170 2/11
1.50 15:57 1:19 10:31 163 161-165 1713 166 162-170 4/9
1.63 17:13 1:17 10:14 163 158-168 1667 167 166-170 14/6
1.75 18:32 1:19 10:33 166 163-169 1750 166 162-170 6/2
1.88 21:41 3:09 +1:56 25:08 159 138-172 3996 168 152-174 1/9
2.00 23:51 2:10 +1:00 17:22 152 147-160 2640 169 166-172 2/18
2.13 25:54 2:02 +46 16:19 165 159-168 2692 168 166-170 19/3
2.25 27:07 1:13 9:46 162 153-173 1581 168 166-170 12/5
2.38 28:22 1:15 10:00 173 169-176 1729 170 168-176 12/3
2.50 29:31 1:09 9:15 173 169-176 1602 169 168-172 3/16
2.63 30:47 1:16 10:08 169 167-173 1714 168 166-168 13/15
2.75 32:00 1:13 9:40 169 167-172 1634 168 166-168 10/9
2.88 33:20 1:20 10:41 167 164-171 1784 168 164-168 12/7
3.00 34:30 1:10 9:22 166 164-172 1555 168 168-168 6/6
3.13 35:47 1:16 10:11 167 165-170 1700 166 164-168 4/13
3.25 37:03 1:16 10:11 166 162-170 1692 166 162-168 3/8
3.38 38:19 1:16 10:09 167 165-169 1695 165 160-168 11/6
3.50 39:28 1:09 9:15 168 167-170 1554 168 166-172 7/4
3.63 42:00 2:32 +1:16 20:15 166 156-170 3362 167 160-170 1/7
3.75 43:11 1:11 9:26 161 157-168 1520 169 166-170 3/8
3.88 44:25 1:14 9:55 174 169-181 1724 169 166-170 9/4
4.00 45:36 1:11 9:26 169 165-175 1593 170 168-172 13/4
4.13 46:49 1:13 9:46 164 162-165 1603 169 166-172 7/10
4.25 48:04 1:15 9:58 164 163-168 1634 169 166-172 5/8
4.38 49:26 1:22 10:53 167 164-169 1816 165 156-170 10/17
4.46 50:21 55 11:02 171 165-175 1888 161 156-168 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.1% 9:16
    18 15.4% 10:34
    14 10.8% 10:39
    13 12.2% 9:32
    12 12.0% 10:18
    12 11.3% 10:24

  • Cadence Distribution

    167 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 167 4.5 45:15 11:16
    Still 0.2 - - 8 -
    Pause 9.0 - - 4:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.63% More
    800m 4:44 9:31 40.26% More
    1km 5:58 9:37 41.58% More
    Mile 9:51 9:51 42.90% More
    5k 35:12 11:20 40.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.45
    5km 30:55 9:57 46.51
    5M 51:13 10:15 45.69
    10km 1:04:29 10:23 45.31
    10M 1:46:46 10:41 45.22
    Half 2:22:09 10:51 44.58
    20M 3:42:36 11:08 45.11
    Mara 4:56:22 11:19 45.18
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