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Wed 15th Jan 2025 at 6:24pm by WobblyBob

Walk > General
  • Time
    44:53
  • Miles
    1.39
  • Min/mi
    32:17
  • Stride(cm)
    46
  • Cals
    245
  • Cadence
    108
  • BPM
    98
  • %MHR
    52.7
  • B/mi
    3164
  • Asc(m)
    212
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.23km - 44:53(20:05/km) 98/215bpm [1969b/km] 245cal 44/127rpm 2.99/6.15kmph
44:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5 5 1:22 106 106-107 145 122 122-122 6/4
0.13 1:39 1:34 25:01 103 100-106 2577 83 50-122 11/2
0.19 4:07 2:28 39:27 111 100-129 4379 96 54-144 12/1
0.25 5:44 1:37 25:47 130 116-135 3351 105 96-192 5/2
0.31 8:52 3:08 50:10 109 93-124 5468 110 42-240 3/5
0.38 11:03 2:11 34:55 94 88-104 3283 106 52-218 1/6
0.44 13:09 2:07 33:47 96 85-112 3244 96 48-200 4/3
0.50 15:42 2:33 40:46 99 92-112 4036 102 64-190 1/3
0.56 17:53 2:11 34:51 95 86-103 3310 109 72-198 2/2
0.63 24:00 6:07 1:37:54 94 79-107 9203 124 48-254 0/4
0.69 25:28 1:28 23:26 87 83-95 2039 127 112-248 3/3
0.75 27:04 1:36 25:37 107 85-121 2740 110 66-186 2/4
0.81 29:02 1:58 31:36 95 89-99 3001 99 56-144 4/8
0.88 31:12 2:09 34:32 91 85-97 3142 105 44-240 2/4
0.94 32:49 1:38 26:01 91 87-94 2368 112 62-174 1/3
1.00 34:47 1:58 31:21 88 84-92 2758 109 48-218 4/3
1.06 36:10 1:23 22:08 86 83-92 1904 117 94-186 0/15
1.13 37:29 1:19 21:10 91 88-94 1926 111 106-114 1/5
1.19 39:11 1:42 27:09 95 89-103 2579 87 50-206 5/1
1.25 40:50 1:39 26:18 86 79-92 2262 117 72-212 1/4
1.31 41:54 1:04 17:03 85 81-88 1450 118 110-124 0/6
1.38 43:25 1:32 24:25 86 81-92 2100 115 64-152 1/1
1.39 44:54 1:29 1:47:03 131 85-215 14023 132 40-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.7% 34:11

  • Cadence Distribution

    108 avge / 254 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:42 More
    800m 12:06 24:20 More
    1km 16:13 26:07 More
    Mile 32:18 32:18 More
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