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Wed 15th Jan 2025 at 7:38am by MudMeanderer

Bike > General
  • Time
    27:30
  • Miles
    6.40
  • Mph
    14
  • FBI
    56.83
  • Cals
    143
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    411
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 10.3km - 27:30(2:40/km) 99/126bpm [264b/km] 143cal 22.48/36.95kmph
27:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 +1:08 6.74 84 71-91 747 4/5
0.50 3:17 1:03 14.20 88 80-95 372 0/6
0.75 4:12 55 16.37 83 78-89 304 0/8
1.00 5:17 1:06 13.73 94 86-104 411 0/4
1.25 6:17 59 15.14 101 92-106 400 0/3
1.50 7:04 47 19.15 79 71-91 248 0/15
1.75 8:42 1:38 +24 9.21 79 72-87 515 0/11
2.00 9:28 46 19.37 85 82-88 263 0/15
2.25 10:19 51 17.49 84 80-87 288 0/15
2.50 12:06 1:47 +32 8.42 88 71-118 627 0/8
2.75 13:36 1:30 +8 9.99 110 93-119 661 1/0
3.00 14:30 53 16.89 91 82-95 323 1/1
3.25 15:48 1:18 +14 11.51 99 76-116 516 0/14
3.50 16:51 1:03 14.30 100 92-111 420 0/1
3.75 18:47 1:56 +37 7.75 90 73-102 697 0/5
4.00 20:04 1:17 11.72 99 96-103 507 0/1
4.25 21:46 1:42 +20 8.85 93 82-105 631 0/1
4.50 23:00 1:14 12.15 115 107-122 568 0/2
4.75 24:00 1:01 14.83 106 102-112 429 1/1
5.00 25:42 1:42 +37 8.85 101 79-110 685 1/3
5.25 26:47 1:05 13.89 113 104-119 488 0/1
5.50 28:16 1:29 +23 10.14 101 83-117 598 3/0
5.75 29:11 55 16.22 111 101-118 411 1/2
6.00 30:08 57 15.79 121 119-122 460 0/1
6.25 31:06 58 15.64 122 116-126 468 4/4
6.40 31:54 48 11.19 104 99-113 558 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:28 2:57 More
    1km 1:56 3:06 More
    Mile 3:46 3:46 More
    5k 13:58 4:30 More
    5 miles 24:28 4:54 More
    10k 29:42 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:32 4:27
    20km 56:19 4:32
    15 miles 1:09:00 4:36
    20 miles 1:34:09 4:42
    40km 1:59:03 4:47
    25 miles 1:59:48 4:48
    42km 2:05:30 4:49
    50 miles 4:13:18 5:04
    56 miles 4:46:16 5:07
    100 miles 8:55:30 5:21
    112 miles 10:05:14 5:24
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