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Wed 15th Jan 2025 at 6:38am by chrischew01

Run > Commute
  • Time
    1:04:49
  • Miles
    7.22
  • Min/mi
    8:59
  • Pacing
    82.8%
  • WAVA
    57.66
  • Stride(cm)
    113
  • Cals
    757
  • Watts
    283
  • Cadence
    158
  • BPM
    151
  • %MHR
    82.6
  • B/mi
    1357
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 11.62km - 1:04:49(5:35/km) 151/160bpm [842b/km] 757cal 280/428W
1:04:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:10 129 92-140 1183 155 106-160 274 64-328 2/2
0.50 4:31 2:13 8:53 142 139-145 1262 158 156-160 295 276-314 3/2
0.75 6:46 2:15 9:01 146 144-149 1317 159 158-162 288 265-305 3/2
1.00 8:59 2:13 8:51 149 147-150 1318 159 158-166 267 244-291 2/8
1.25 11:21 2:22 9:26 153 149-155 1444 158 156-160 294 258-334 10/2
1.50 13:47 2:26 9:45 155 153-156 1512 156 152-160 288 251-315 11/1
1.75 15:59 2:12 8:49 152 149-155 1341 158 156-162 272 249-300 2/3
2.00 18:10 2:11 8:44 147 143-150 1284 158 156-160 262 246-287 0/11
2.25 20:24 2:13 8:53 149 144-153 1324 158 154-160 298 265-348 5/3
2.50 22:37 2:13 8:53 152 150-154 1351 158 156-160 277 267-293 1/2
2.75 24:51 2:14 8:58 152 150-153 1362 158 156-162 274 265-282 1/2
3.00 27:05 2:14 8:55 153 148-156 1364 158 156-160 271 255-286 0/7
3.25 29:21 2:16 9:05 150 146-152 1362 158 152-162 267 80-311 1/7
3.50 32:01 2:40 +22 10:39 151 143-154 1608 157 108-160 265 86-306 3/3
3.75 34:20 2:20 9:18 150 145-153 1395 158 150-162 271 221-305 2/1
4.00 36:32 2:11 8:45 152 151-155 1329 159 156-162 288 248-339 2/0
4.25 39:01 2:29 +13 9:57 154 152-159 1531 159 156-162 297 270-389 4/0
4.50 41:16 2:15 9:00 157 155-159 1413 158 154-160 305 248-380 7/0
4.75 43:42 2:26 +7 9:45 157 154-160 1531 158 154-162 292 216-342 5/1
5.00 46:19 2:37 +26 10:28 154 140-160 1611 158 110-162 294 78-349 4/4
5.25 48:27 2:08 8:32 152 143-157 1298 158 156-162 288 269-345 0/9
5.50 50:38 2:11 8:45 155 153-157 1357 158 154-164 280 260-294 0/5
5.75 52:54 2:15 9:01 155 154-157 1397 158 154-162 280 241-324 3/4
6.00 55:21 2:28 +8 9:50 155 152-159 1525 158 132-164 297 72-360 7/1
6.25 58:09 2:48 +34 11:13 153 140-160 1717 159 154-162 296 235-324 5/1
6.50 1:00:39 2:29 +14 9:57 153 149-156 1523 159 156-162 299 267-428 3/2
6.75 1:02:49 2:11 8:43 154 150-156 1341 159 156-166 277 223-300 1/3
7.00 1:04:58 2:09 8:35 153 150-156 1314 159 156-162 282 269-305 0/7
7.22 1:07:28 2:30 +33 11:15 148 138-154 1665 159 152-162 283 229-322 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 9:27
    14 1.0% 10:10

  • Cadence Distribution

    158 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 158 7.2 1:04:34 9:17
    Walk 0.8 109 0 36 30:30
    Still 0.1 - - 3 -
    Pause 3.2 - - 2:15 -

  • Power Distribution

    283W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.56% More
    800m 4:11 8:25 49.46% More
    1km 5:19 8:33 50.75% More
    Mile 8:50 8:50 51.89% More
    5k 28:00 9:01 55.73% More
    5 miles 46:04 9:13 55.31% More
    10k 57:46 9:18 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.09
    5km 26:23 8:30 59.14
    5M 43:49 8:46 58.15
    10km 55:14 8:53 57.68
    10M 1:31:43 9:10 57.51
    Half 2:02:18 9:20 56.67
    20M 3:11:59 9:36 57.21
    Mara 4:16:00 9:46 57.21
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