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Wed 15th Jan 2025 at 5:55am by vava

Walk > General
  • Time
    27:41
  • Miles
    1.46
  • Min/mi
    18:58
  • Stride(cm)
    63
  • Cals
    94
  • Cadence
    136
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1931
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 102/118bpm [1925b/mi] 65cal 67/74rpm
2) 0.46mi - 8:49(19:08/mi) 103/112bpm [1970b/mi] 29cal 65/76rpm
18:52 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 96 89-107 2068 130 114-138 0/0
0.13 2:35 1:15 19:53 95 92-98 1889 137 136-142 0/2
0.19 3:40 1:05 17:19 97 94-99 1679 140 130-148 0/1
0.25 4:49 1:08 18:13 92 87-96 1676 137 134-140 0/2
0.31 5:57 1:09 18:18 100 95-104 1831 137 136-140 0/1
0.38 7:08 1:11 18:57 104 98-110 1970 136 134-138 1/1
0.44 8:18 1:10 18:40 115 111-118 2147 134 130-136 4/0
0.50 9:28 1:10 18:35 116 113-117 2155 135 132-138 3/0
0.56 10:37 1:09 18:18 111 107-116 2031 136 132-140 1/0
0.63 11:49 1:13 19:23 105 102-109 2035 136 134-138 1/0
0.69 13:04 1:15 20:02 103 97-106 2064 133 126-140 0/1
0.75 14:13 1:09 18:24 101 97-104 1859 136 126-140 0/1
0.81 15:24 1:10 18:42 101 98-104 1888 137 136-140 0/1
0.88 16:31 1:07 17:54 99 94-103 1772 137 134-140 0/1
0.94 17:39 1:08 18:10 95 92-100 1725 137 136-140 0/1
1.00 18:50 1:11 18:58 101 98-104 1915 137 134-142 0/1
1.06 20:00 1:10 18:37 101 98-104 1880 135 126-140 0/1
1.13 21:17 1:17 20:35 98 94-107 2016 134 124-140 0/2
1.19 22:26 1:09 18:25 103 98-112 1897 138 136-140 0/2
1.25 23:36 1:10 18:41 102 95-106 1905 137 134-140 0/0
1.31 24:44 1:08 18:13 105 96-110 1913 135 132-138 1/0
1.38 25:55 1:10 18:45 108 105-112 2024 136 134-138 0/0
1.44 27:06 1:11 19:04 107 104-111 2039 135 120-142 1/0
1.46 27:39 33 23:49 109 108-111 2595 128 118-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Cadence Distribution

    136 avge / 148 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:10 18:26 More
    1km 11:33 18:36 More
    Mile 18:38 18:38 More
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