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Wed 15th Jan 2025 at 6:42am by Odeon1085

Bike > General
  • Time
    48:17
  • Miles
    12.35
  • Mph
    15.3
  • FBI
    66.16
  • Cals
    242
  • BPM
    98
  • %MHR
    50.1
  • B/mi
    384
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 3:33(3:33/mi) 96/116bpm [341b/mi] 18cal 16.88/20.58mph
2) 1mi - 3:22(3:22/mi) 103/117bpm [347b/mi] 22cal 17.8/22.71mph
3) 1mi - 3:50(3:50/mi) 106/111bpm [407b/mi] 24cal 15.63/18.3mph
4) 1mi - 3:50(3:50/mi) 106/111bpm [406b/mi] 23cal 15.68/19.93mph
5) 1mi - 3:30(3:30/mi) 96/108bpm [336b/mi] 16cal 17.14/24.04mph
6) 1mi - 3:45(3:45/mi) 94/100bpm [352b/mi] 15cal 16.03/19.14mph
7) 1mi - 3:44(3:44/mi) 94/111bpm [350b/mi] 15cal 16.1/18.28mph
8) 1mi - 4:12(4:12/mi) 105/120bpm [441b/mi] 24cal 14.3/22.9mph
9) 1mi - 3:48(3:48/mi) 101/112bpm [383b/mi] 19cal 15.82/22.62mph
10) 1mi - 4:15(4:15/mi) 103/114bpm [438b/mi] 22cal 14.11/21.33mph
11) 1mi - 4:11(4:11/mi) 92/115bpm [385b/mi] 15cal 14.33/25.32mph
12) 1mi - 4:39(4:39/mi) 101/112bpm [469b/mi] 22cal 12.93/15.63mph
13) 0.35mi - 1:39(4:39/mi) 96/102bpm [447b/mi] 7cal 12.89/15.26mph
3:33 3:22 3:50 3:50 3:30 3:45 3:44 4:12 3:48 4:15 4:11 4:39 1:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:48 1:48 16.67 86 79-94 309 6/11
1.00 3:33 1:45 17.18 107 95-115 374 4/5
1.50 5:22 1:49 16.54 109 102-117 395 5/13
2.00 6:55 1:33 19.28 98 91-103 305 0/17
2.50 8:53 1:58 15.29 104 91-110 408 5/1
3.00 10:45 1:53 16.00 106 100-109 398 6/6
3.50 12:38 1:53 15.99 107 101-111 401 5/5
4.00 14:35 1:57 15.37 104 95-109 406 4/9
4.50 16:23 1:49 16.58 101 92-108 366 0/18
5.00 18:05 1:41 17.75 87 78-98 294 0/5
5.50 20:18 2:13 +16 13.57 94 84-100 416 0/8
6.00 22:06 1:48 16.67 94 88-98 338 0/7
6.50 24:03 1:57 +4 15.32 90 84-94 352 8/1
7.00 25:53 1:50 16.43 99 92-111 362 4/8
7.50 28:01 2:08 14.03 101 82-114 432 7/7
8.00 30:05 2:04 14.52 105 82-120 434 0/7
8.50 31:45 1:40 18.05 95 87-109 316 12/0
9.00 33:52 2:08 14.09 106 96-112 451 5/4
9.50 35:58 2:06 14.30 108 105-113 453 0/15
10.00 39:18 3:20 +1:11 9.02 95 83-109 632 0/7
10.50 41:26 2:09 +22 14.00 81 70-94 347 9/5
11.00 43:52 2:25 12.39 101 88-114 489 2/4
11.50 46:04 2:12 13.59 104 98-112 459 4/1
12.00 48:48 2:44 +18 10.99 97 84-106 530 4/2
12.35 50:28 1:40 12.75 95 85-101 447 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.3% 13.9
    11 1.6% 14.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:30 3:02 More
    1km 1:59 3:12 More
    Mile 3:19 3:19 More
    5k 10:59 3:32 More
    5 miles 17:51 3:34 More
    10k 22:51 3:41 More
    10 miles 38:56 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:21 3:50
    20km 48:37 3:55
    15 miles 59:41 3:59
    20 miles 1:21:40 4:05
    40km 1:43:30 4:10
    25 miles 1:44:10 4:10
    42km 1:49:09 4:11
    50 miles 3:41:46 4:26
    56 miles 4:10:56 4:29
    100 miles 7:52:10 4:43
    112 miles 8:54:16 4:46
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