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Mon 13th Jan 2025 at 6:36am by redpanda

Run > General

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Time
38:37
Miles
3.74
Min/mi
10:20
Pacing
70.7%
WAVA
52.79
Stride(cm)
86
Cals
527
Cadence
182
Asc(m)
713
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 142cal 5.87/7.85mph
2) 1mi - 11:30(11:30/mi) 143cal 5.22/7.39mph
3) 1mi - 9:51(9:51/mi) 135cal 6.09/6.99mph
4) 0.74mi - 7:02(9:31/mi) 107cal 6.3/7.41mph

10:13 11:30 9:51 7:02

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	176 118-188	23/11
0.25	2:09	53	7:03	183 182-188	6/71
0.38	3:33	1:24	11:16	181 150-186	8/30
0.50	4:55	1:21	10:50	183 178-188	17/19
0.63	6:10	1:15	10:03	179 118-186	24/17
0.75	7:39	1:29	11:53	172 146-188	17/14
0.88	8:57	1:18	10:26	184 180-186	22/26
1.00	10:14	1:17	10:12	183 180-186	29/21
1.13	11:33	1:19	10:31	183 180-188	13/26
1.25	12:46	1:13	9:44	183 180-186	25/21
1.38	14:11	1:25	11:20	183 180-188	44/22
1.50	15:21	1:10	9:19	184 182-188	35/38
1.63	17:00	1:39	13:10	180 172-188	15/28
1.75	18:04	1:04	8:34	184 178-188	20/19
1.88	20:30	2:26	19:29	165 118-190	38/36
2.00	21:47	1:17	10:17	184 176-188	46/20
2.13	22:49	1:02	8:13	182 176-190	40/10
2.25	23:57	1:08	9:07	183 180-188	43/116
2.38	25:10	1:13	9:47	186 182-190	16/34
2.50	26:38	1:28	11:43	181 170-188	34/15
2.63	27:51	1:13	9:46	186 184-190	16/23
2.75	29:12	1:21	10:48	181 164-192	21/24
2.88	30:24	1:12	9:37	186 180-188	24/14
3.00	31:35	1:11	9:27	187 184-190	30/24
3.13	32:43	1:08	9:02	186 182-188	21/61
3.25	33:56	1:13	9:41	186 182-188	64/20
3.38	35:13	1:18	10:21	185 174-190	43/31
3.50	36:22	1:09	9:09	184 178-186	42/62
3.63	37:32	1:10	9:19	185 182-190	25/23
3.74	38:37	1:05	9:41	185 180-188	41/28

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	51.6%	11:31
23	17.5%	9:51
18	10.5%	9:47
11	1.7%	9:12
11	6.3%	9:22

Cadence Distribution
182 avge / 192 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	183	3.7	36:52	10:02
Walk	4.5	140	0.1	1:44	27:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	52.45%	More
800m	4:26	8:55	49.04%	More
1km	5:39	9:05	50.15%	More
Mile	9:14	9:14	52.19%	More
5k	32:16	10:23	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	50.59
5km	31:43	10:13	53.13
5M	52:32	10:30	52.38
10km	1:06:09	10:39	52.10
10M	1:49:32	10:57	51.87
Half	2:25:50	11:08	50.90
20M	3:48:22	11:25	51.18
Mara	5:04:02	11:36	50.93

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