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Wed 15th Jan 2025 at 6:33am by Mr. K.

Swim > Pool

  • Time
    26:30
  • Miles
    0.70
  • per 100m
    2:22
  • Cals
    256
  • Cadence
    62
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    3786
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.7mi - 26:30(38:04/mi) 112/125bpm [4264b/mi] 256cal 1.58/1.91mph
26:30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:37 2:37 42:14 100 100-100 4224 61 60-62
0.12 5:00 2:22 38:11 - 0 61 60-62
0.19 7:19 2:19 37:23 - 0 60 58-62
0.25 9:47 2:28 39:37 - 0 62 60-64
0.31 12:09 2:22 38:10 - 0 62 60-64
0.37 14:38 2:29 39:58 - 0 62 62-62
0.43 16:56 2:18 37:03 - 0 64 62-66
0.50 19:12 2:16 36:26 - 0 64 62-66
0.56 21:37 2:24 38:42 - 0 63 62-64
0.62 24:01 2:24 38:43 - 0 62 60-64
0.68 26:26 2:25 38:48 - 0 64 62-66

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 100 max Delete HR Trace
  • Cadence Distribution

    62 avge / 66 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:21 37:39 More
    800m 18:49 37:51 More
    1km 23:37 38:01 More
  • Predictions

     
    Dist Time Per Mile
    400m 8:51 35:36
    750m 17:13 36:57
    1km 23:21 37:35
    1500m 35:54 38:31
    1 mile 38:41 38:41
    1.9km 46:07 39:04
    3km 1:14:50 40:09
    3.8km 1:36:09 40:43
    5km 2:08:37 41:24
    10km 4:28:10 43:09
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