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Sun 12th Jan 2025 at 12:46pm by redpanda

Walk > General
  • Time
    1:01:09
  • Miles
    2.85
  • Min/mi
    21:27
  • Stride(cm)
    62
  • Cals
    298
  • Cadence
    120
  • Asc(m)
    676
  • Surface
    Road

Notes & Comments

1) 2.85mi - 1:01:09(21:29/mi) 298cal 55/85rpm 2.79/4.68mph
1:01:09

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:16 125 118-130 207/33
0.25 5:27 2:48 22:21 127 118-170 11/35
0.38 8:27 3:00 24:01 125 118-158 27/51
0.50 11:26 2:59 23:51 120 104-128 34/28
0.63 13:43 2:17 18:12 121 106-128 55/29
0.75 16:17 2:34 20:36 122 114-130 25/45
0.88 18:34 2:16 18:11 124 112-128 39/39
1.00 21:04 2:31 20:08 118 110-124 41/39
1.13 23:18 2:13 17:45 123 114-128 42/44
1.25 26:09 2:51 22:51 115 102-134 45/43
1.38 29:19 3:10 25:23 105 88-118 55/18
1.50 32:06 2:47 22:16 116 106-122 42/36
1.63 34:39 2:33 20:23 120 102-128 42/36
1.75 37:15 2:36 20:47 115 104-126 39/41
1.88 39:57 2:41 21:30 124 120-128 43/35
2.00 42:38 2:41 21:29 121 108-128 35/58
2.13 45:25 2:48 22:23 119 112-128 47/42
2.25 48:48 3:23 27:02 115 106-120 32/46
2.38 51:49 3:01 24:08 122 116-134 35/37
2.50 54:18 2:29 19:54 122 114-124 26/48
2.63 56:58 2:39 21:16 123 118-130 31/43
2.75 59:18 2:20 18:41 122 114-128 42/36
2.85 1:01:09 1:51 19:01 122 118-126 30/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    120 avge / 170 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:29 19:05 More
    1km 11:46 18:56 More
    Mile 20:33 20:33 More

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