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Wed 15th Jan 2025 at 5:39pm by WobblyBob

Run > General

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Time
40:30
Miles
3.29
Min/mi
12:19
Pacing
79.2%
WAVA
37.71
Stride(cm)
84
Cals
466
Cadence
155
BPM
131
%MHR
70.4
B/mi
1612
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 8:41(8:41/km) 129/141bpm [1120b/km] 74cal 6.91/9.94kmph
2) 1km - 7:07(7:07/km) 129/144bpm [918b/km] 95cal 8.43/9.67kmph
3) 1km - 6:52(6:52/km) 133/142bpm [912b/km] 89cal 8.75/9.98kmph
4) 1km - 7:42(7:42/km) 130/146bpm [1001b/km] 88cal 7.79/10.11kmph
5) 1km - 7:57(7:57/km) 133/147bpm [1056b/km] 93cal 7.56/10.11kmph
6) 0.3km - 2:11(7:20/km) 136/147bpm [998b/km] 27cal 8.17/9.71kmph

8:41 7:07 6:52 7:42 7:57 2:11

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	127 110-136	1605	166 114-170	8/1
0.25	3:27	1:52	14:56	136 129-141	2031	139 106-172	10/1
0.38	5:46	2:19	18:34	134 129-138	2487	121 116-124	3/4
0.50	7:20	1:34	12:31	121 115-133	1515	148 122-170	0/12
0.63	8:43	1:23	11:05	125 118-129	1385	171 168-172	1/9
0.75	10:10	1:27	11:38	131 125-144	1523	169 124-174	2/2
0.88	11:59	1:48	14:27	129 115-143	1863	139 120-172	9/0
1.00	13:15	1:17	10:13	125 119-134	1277	172 166-174	2/4
1.13	14:34	1:19	10:29	132 126-135	1384	173 170-174	1/6
1.25	15:52	1:18	10:24	131 127-138	1363	174 172-174	0/7
1.38	17:12	1:20	10:39	131 129-133	1395	172 170-174	0/3
1.50	18:31	1:19	10:34	135 131-138	1427	172 170-174	1/1
1.63	19:52	1:21	10:48	137 134-140	1479	172 170-174	2/1
1.75	21:10	1:18	10:27	137 135-142	1432	173 160-174	3/3
1.88	22:45	1:35	12:41	126 115-141	1598	149 124-176	6/2
2.00	24:32	1:47	14:15	129 115-146	1837	144 124-174	2/2
2.13	26:17	1:44	13:54	130 113-141	1808	144 124-174	3/1
2.25	27:37	1:20	10:43	131 117-138	1404	172 172-174	2/3
2.38	29:15	1:38	13:03	131 113-140	1710	150 126-176	3/4
2.50	30:31	1:16	10:07	126 111-132	1274	173 168-176	2/6
2.63	31:58	1:27	11:40	138 131-144	1610	157 126-174	4/1
2.75	33:29	1:31	12:09	127 118-137	1542	157 124-174	3/2
2.88	35:08	1:39	13:09	132 119-143	1736	145 110-174	5/2
3.00	36:32	1:24	11:12	135 125-147	1512	163 122-174	6/2
3.13	38:30	1:58	15:44	131 118-143	2060	130 122-176	4/2
3.25	39:47	1:17	10:16	134 125-142	1376	173 132-176	4/4
3.29	40:30	43	17:09	143 135-147	2453	125 124-128	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.7%	13:51
11	4.5%	13:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.9	171	2.5	26:42	10:43
Walk	34.1	123	0.8	13:48	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.96%	More
800m	5:10	10:23	36.91%	More
1km	6:29	10:25	38.35%	More
Mile	10:47	10:47	39.22%	More
5k	37:58	12:13	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.35
5km	37:49	12:10	38.03
5M	1:06:49	13:22	35.02
10km	1:26:38	13:57	33.72
10M	2:33:04	15:18	31.54
Half	3:31:24	16:08	29.98
20M	5:50:39	17:32	28.64
Mara	8:04:19	18:29	27.65

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