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Wed 15th Jan 2025 at 6:09am by KevdaRev

Run > General
  • Time
    55:27
  • Miles
    6.19
  • Min/mi
    8:57
  • Pacing
    28.2%
  • WAVA
    53.36
  • Stride(cm)
    103
  • Cals
    755
  • Cadence
    174
  • BPM
    151
  • %MHR
    82.5
  • B/mi
    1352
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 129/142bpm [703b/km] 64cal
2) 0.71km - 3:53(5:28/km) 135/147bpm [737b/km] 46cal
3) 0.05km - 36(13:01/km) 137/147bpm [1783b/km] 7cal
4) 1km - 5:36(5:36/km) 143/148bpm [801b/km] 74cal
5) 1km - 5:21(5:21/km) 151/159bpm [807b/km] 75cal
6) 1km - 5:41(5:41/km) 158/165bpm [899b/km] 81cal
7) 1km - 5:33(5:33/km) 158/164bpm [877b/km] 77cal
8) 1km - 5:32(5:32/km) 157/166bpm [869b/km] 79cal
9) 1km - 5:29(5:29/km) 156/162bpm [855b/km] 77cal
10) 1km - 5:44(5:44/km) 156/163bpm [894b/km] 80cal
11) 1km - 5:25(5:25/km) 161/167bpm [872b/km] 79cal
12) 0.05km - 15(5:14/km) 162/163bpm [847b/km] 3cal
13) 0.15km - 55(6:11/km) 161/165bpm [996b/km] 13cal
5:27 3:53 36 5:36 5:21 5:41 5:33 5:32 5:29 5:44 5:25 15 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:31 5:31 +1 8:53 127 81-142 1129 172 0-184 4/12
1.06 9:23 3:52 8:46 135 129-147 1184 176 114-182 5/5
1.09 13:52 4:29 +1 2:40:16 133 93-147 21314 86 0-162 1/3
1.71 19:29 5:36 9:02 142 98-149 1283 175 162-180 15/12
2.32 24:45 5:17 8:36 151 144-158 1299 177 172-182 12/9
2.94 30:27 5:41 9:09 158 150-165 1446 175 168-180 23/10
3.56 36:14 5:47 +1 9:20 158 143-164 1475 174 0-180 3/30
4.18 41:52 5:38 +1 9:06 156 146-166 1419 172 0-182 16/9
4.80 47:19 5:27 8:49 156 149-162 1375 175 170-178 18/9
5.42 53:03 5:44 9:14 156 143-163 1440 172 0-182 12/18
6.03 58:25 5:22 8:47 161 155-167 1414 175 164-180 8/8
6.06 58:40 15 8:33 162 160-163 1384 176 172-178 1/0
6.16 59:36 56 +2 10:13 161 159-165 1646 164 120-180 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 9:18
    11 2.3% 9:01
    10 1.3% 9:08

  • Cadence Distribution

    174 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 175 6.1 54:43 8:56
    Walk 8.1 119 0 4:50 1:44:49
    Still 0.3 - - 9 -
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.15% More
    800m 4:10 8:22 46.57% More
    1km 5:13 8:23 48.47% More
    Mile 8:33 8:33 50.24% More
    5k 27:57 9:00 52.26% More
    5 miles 44:58 9:00 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.44
    5km 26:42 8:36 54.72
    5M 44:13 8:51 53.80
    10km 55:41 8:58 53.35
    10M 1:32:12 9:13 53.26
    Half 2:02:45 9:22 52.53
    20M 3:12:13 9:37 53.16
    Mara 4:15:55 9:46 53.24

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