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Wed 15th Jan 2025 at 7:13am by Espen

Run > General
  • Time
    54:52
  • Miles
    6.43
  • Min/mi
    8:32
  • Pacing
    74.5%
  • WAVA
    55.75
  • Stride(cm)
    103
  • Cals
    681
  • Watts
    307
  • Cadence
    184
  • BPM
    140
  • %MHR
    71.1
  • B/mi
    1195
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 133/146bpm [748b/km] 67cal 302/443W
2) 1km - 5:11(5:11/km) 136/143bpm [706b/km] 65cal 298/394W
3) 1km - 5:30(5:30/km) 134/145bpm [738b/km] 64cal 293/390W
4) 1km - 5:05(5:05/km) 134/144bpm [682b/km] 61cal 300/352W
5) 1km - 5:26(5:26/km) 137/142bpm [744b/km] 65cal 295/366W
6) 1km - 5:06(5:06/km) 142/153bpm [725b/km] 66cal 313/430W
7) 1km - 5:01(5:01/km) 145/151bpm [728b/km] 65cal 314/341W
8) 1km - 4:56(4:56/km) 151/160bpm [745b/km] 67cal 340/454W
9) 1km - 5:33(5:33/km) 146/155bpm [811b/km] 71cal 313/390W
10) 1km - 5:22(5:22/km) 144/148bpm [774b/km] 66cal 292/393W
11) 0.36km - 2:02(5:43/km) 140/143bpm [801b/km] 24cal 319/447W
5:37 5:11 5:30 5:05 5:26 5:06 5:01 4:56 5:33 5:22 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:27 3:27 +1:03 13:50 123 79-139 1701 176 82-190 282 133-443 7/8
0.50 5:36 2:08 8:32 139 136-144 1187 186 184-190 333 290-441 7/1
0.75 7:46 2:10 8:42 141 133-146 1226 185 172-190 319 242-421 12/4
1.00 9:53 2:07 8:27 136 128-141 1150 185 180-190 306 277-394 3/6
1.25 11:55 2:02 8:07 135 124-143 1097 181 174-230 280 220-354 5/12
1.50 14:10 2:15 8:59 131 123-141 1178 183 176-188 300 235-360 7/9
1.75 16:25 2:15 9:01 138 131-145 1245 185 182-190 301 258-390 9/2
2.00 18:27 2:02 8:07 130 128-134 1055 182 176-188 268 216-303 1/12
2.25 20:29 2:03 8:11 135 126-141 1104 187 184-190 312 280-352 1/5
2.50 22:35 2:05 8:21 136 132-144 1136 188 184-190 303 296-321 2/2
2.75 24:45 2:10 8:40 137 133-142 1187 186 182-192 304 284-338 3/0
3.00 26:55 2:11 8:43 138 132-141 1204 183 178-186 290 244-366 4/5
3.25 29:06 2:11 8:43 136 133-139 1186 183 178-188 287 274-304 2/2
3.50 31:07 2:01 8:03 144 134-150 1158 185 178-192 315 274-393 4/5
3.75 33:11 2:04 8:15 145 136-153 1196 184 176-192 325 259-430 6/5
4.00 35:10 1:59 7:57 143 139-146 1137 185 182-188 309 289-331 0/3
4.25 37:12 2:02 8:08 147 143-151 1196 188 184-190 324 295-341 3/1
4.50 39:16 2:04 8:15 144 141-147 1188 185 182-190 318 293-398 5/1
4.75 41:16 2:00 8:00 153 144-160 1223 188 184-192 366 315-454 12/1
5.00 43:11 1:55 7:40 151 143-160 1159 186 174-190 318 256-352 1/14
5.25 45:26 2:16 9:02 144 139-150 1302 184 176-188 316 266-390 15/2
5.50 47:42 2:16 9:03 149 143-155 1350 184 174-188 304 239-377 8/7
5.75 49:58 2:16 9:02 143 138-148 1293 184 176-192 308 158-388 6/1
6.00 52:04 2:06 8:24 144 140-147 1211 182 172-190 291 225-393 4/15
6.25 54:11 2:07 8:27 143 141-145 1209 179 172-186 288 245-316 2/5
6.43 55:55 1:44 9:26 140 134-143 1320 179 166-184 327 280-447 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 9:56
    16 2.6% 8:07
    14 2.0% 8:38

  • Cadence Distribution

    184 avge / 230 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 184 6.4 54:43 8:31
    Walk 2.1 83 0 1:10 2:07:49
    Still 0.1 - - 2 -

  • Power Distribution

    307W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.49% More
    800m 3:51 7:44 50.00% More
    1km 4:53 7:51 51.34% More
    Mile 8:01 8:01 53.16% More
    5k 25:33 8:14 56.71% More
    5 miles 41:45 8:21 56.51% More
    10k 52:30 8:27 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.80
    5km 25:23 8:10 57.10
    5M 42:02 8:24 56.13
    10km 52:55 8:31 55.67
    10M 1:27:37 8:46 55.57
    Half 1:56:39 8:54 54.80
    20M 3:02:41 9:08 55.45
    Mara 4:03:13 9:17 55.53
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