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Tue 14th Jan 2025 at 9:21pm by Kingsholm

Bike > Commuting
  • cold
  • Time
    25:49
  • Miles
    3.89
  • Mph
    9
  • Cals
    149
  • BPM
    96
  • %MHR
    47.3
  • B/mi
    637
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 3.89mi - 25:49(6:38/mi) 97/113bpm [644b/mi] 149cal 9.03/12.92mph
25:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 6.24 76 65-87 731 0/1
0.25 2:01 49 9.27 87 86-88 563 0/5
0.38 2:44 43 10.43 90 87-93 518 0/5
0.50 3:26 42 10.68 91 85-97 511 0/3
0.63 4:05 40 11.37 95 91-97 501 0/6
0.75 4:45 40 11.37 97 93-99 512 0/6
0.88 5:24 39 11.45 99 98-101 519 3/1
1.00 6:04 39 11.46 102 101-102 534 1/5
1.13 6:41 38 11.91 100 100-101 504 1/1
1.25 7:19 37 12.08 102 99-104 507 0/5
1.38 7:58 39 11.41 102 100-104 536 5/2
1.50 8:38 40 11.29 103 101-104 547 2/3
1.63 9:19 41 10.90 104 99-107 572 5/5
1.75 10:00 41 11.00 106 104-107 578 7/5
1.88 10:40 40 11.23 100 96-104 534 6/2
2.00 11:28 48 9.37 97 95-99 621 2/2
2.13 12:10 42 10.80 94 92-98 522 2/4
2.25 12:52 42 10.73 105 101-109 587 1/0
2.38 13:36 44 10.22 106 103-110 622 0/3
2.50 14:16 40 11.23 104 100-107 556 0/5
2.63 15:11 55 8.25 91 86-100 662 1/3
2.75 15:48 37 12.16 91 88-99 449 2/0
2.88 16:24 36 12.47 104 99-108 500 8/0
3.00 17:01 37 12.04 105 104-107 523 2/0
3.13 17:37 36 12.39 109 107-111 528 0/4
3.25 18:16 38 11.71 110 109-111 564 0/3
3.38 18:54 38 11.83 108 108-110 548 1/0
3.50 19:57 1:03 7.13 108 103-113 909 3/0
3.63 21:04 1:07 6.74 96 88-107 855 2/1
3.75 23:27 2:23 3.14 93 81-105 1775 1/2
3.88 25:16 1:49 4.14 87 83-90 1261 5/3
3.89 25:50 34 1.15 83 83-84 4336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:48 More
    800m 2:25 4:52 More
    1km 3:03 4:55 More
    Mile 5:12 5:12 More
    5k 16:46 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:14 7:01
    20km 1:28:26 7:07
    15 miles 1:47:57 7:12
    20 miles 2:26:26 7:19
    40km 3:04:22 7:25
    25 miles 3:05:31 7:25
    42km 3:14:09 7:26
    50 miles 6:26:47 7:44
    56 miles 7:16:09 7:47
    100 miles 13:26:24 8:04
    112 miles 15:09:20 8:07
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