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Wed 15th Jan 2025 at 4:57am by Velo Boy

Run > General

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Time
46:28
Miles
4.71
Min/mi
9:52
Pacing
94.9%
WAVA
51.99
Stride(cm)
103
Cals
683
Watts
374
Cadence
158
BPM
142
%MHR
82.9
B/mi
1398
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 124/136bpm [809b/km] 86cal 336/440W
2) 1km - 6:24(6:24/km) 138/148bpm [884b/km] 93cal 383/428W
3) 1km - 6:13(6:13/km) 137/146bpm [852b/km] 89cal 359/408W
4) 1km - 6:13(6:13/km) 144/151bpm [896b/km] 94cal 384/431W
5) 1km - 6:03(6:03/km) 146/155bpm [883b/km] 90cal 380/448W
6) 1km - 5:47(5:47/km) 148/153bpm [855b/km] 89cal 389/446W
7) 1km - 5:54(5:54/km) 152/158bpm [898b/km] 91cal 380/424W
8) 0.57km - 3:21(5:51/km) 151/156bpm [883b/km] 51cal 381/453W

6:31 6:24 6:13 6:13 6:03 5:47 5:54 3:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	116 84-128	1266	160 110-166	322 130-372	3/6
0.50	5:17	2:34	10:15	127 120-136	1301	160 156-162	359 326-440	3/2
0.75	7:50	2:32	10:09	130 122-134	1320	157 154-160	353 318-428	1/5
1.00	10:23	2:34	10:14	138 132-141	1413	159 156-162	377 316-410	5/1
1.25	13:00	2:37	10:28	142 129-148	1485	158 154-160	400 356-420	9/0
1.50	15:31	2:31	10:05	135 129-146	1361	156 152-160	343 315-377	1/5
1.75	17:59	2:28	9:51	139 134-142	1369	158 154-162	371 345-392	2/1
2.00	20:29	2:30	10:01	142 129-151	1423	159 156-162	381 349-416	4/2
2.25	23:01	2:31	10:06	142 136-148	1434	158 144-164	376 317-431	4/2
2.50	25:31	2:30	10:00	145 142-148	1451	159 156-164	389 360-428	4/1
2.75	28:01	2:30	9:59	151 145-155	1508	158 152-162	387 327-448	8/1
3.00	30:25	2:24	9:37	141 132-146	1355	158 154-160	370 348-391	1/7
3.25	32:45	2:20	9:19	148 146-151	1378	159 156-162	389 370-407	1/3
3.50	35:02	2:18	9:11	150 146-152	1378	158 154-162	383 343-408	2/4
3.75	37:25	2:22	9:29	147 138-153	1395	157 154-160	391 347-446	2/6
4.00	39:48	2:24	9:35	153 149-158	1466	160 156-164	399 377-424	5/1
4.25	42:09	2:21	9:23	151 144-155	1417	158 154-162	365 351-379	0/4
4.50	44:30	2:21	9:24	151 146-153	1419	158 156-162	364 348-372	1/4
4.71	46:28	1:58	9:34	152 150-156	1453	158 154-162	395 354-453	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.6%	10:21
11	1.3%	9:58

Cadence Distribution
158 avge / 166 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	4.7	46:19	9:52
Walk	0.3	142	0	9	15:39

Power Distribution
374W (453 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.61%	More
800m	4:34	9:11	45.69%	More
1km	5:45	9:15	47.34%	More
Mile	9:23	9:23	49.25%	More
5k	29:57	9:38	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.98
5km	28:41	9:14	54.86
5M	49:48	9:58	51.62
10km	1:04:05	10:19	50.17
10M	1:51:17	11:08	47.84
Half	2:32:13	11:37	45.97
20M	4:08:40	12:26	44.59
Mara	5:40:09	12:59	43.46

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Wed 15th Jan 2025 at 4:57am by Velo Boy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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