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Wed 15th Jan 2025 at 12:19pm by pipslack

Run > General
  • Time
    35:38
  • Miles
    3.15
  • Min/mi
    11:19
  • Pacing
    76.1%
  • WAVA
    42.26
  • Cals
    419
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1712
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 84cal
2) 1km - 7:23(7:23/km) 79cal
3) 1km - 7:11(7:11/km) 81cal
4) 1km - 7:25(7:25/km) 88cal
5) 1km - 7:01(7:01/km) 87cal
6) 0.06km - 23(5:53/km)
6:15 7:23 7:11 7:25 7:01 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:07 129 113-137 1435 3/1
0.25 2:37 1:13 9:47 142 134-152 1389 2/2
0.38 3:49 1:12 9:34 162 151-165 1550 2/1
0.50 5:02 1:14 9:48 164 161-168 1608 4/3
0.63 6:16 1:14 9:53 161 156-165 1592 1/1
0.75 8:22 2:05 16:44 138 121-155 2308 3/2
0.88 9:32 1:11 9:24 165 147-175 1552 3/1
1.00 11:03 1:31 12:05 159 134-177 1921 0/0
1.13 12:35 1:32 12:15 135 121-164 1653 1/2
1.25 13:44 1:09 9:15 167 162-171 1544 2/2
1.38 15:24 1:40 13:18 148 125-167 1968 0/0
1.50 16:44 1:20 10:41 143 123-162 1527 1/2
1.63 18:15 1:31 12:06 156 136-171 1887 1/0
1.75 19:48 1:34 12:30 136 124-157 1701 1/2
1.88 20:57 1:09 9:09 166 157-171 1520 3/0
2.00 22:43 1:46 14:11 144 131-171 2042 1/0
2.13 24:02 1:19 10:32 149 130-164 1570 0/0
2.25 25:27 1:24 11:15 162 148-171 1822 2/1
2.38 27:17 1:50 14:39 139 131-152 2037 0/0
2.50 28:24 1:07 8:56 163 152-170 1455 0/1
2.63 30:16 1:53 15:00 148 137-167 2221 3/2
2.75 31:25 1:09 9:09 161 146-170 1472 1/3
2.88 32:44 1:19 10:33 163 151-170 1720 1/1
3.00 34:18 1:34 12:29 147 138-161 1835 1/2
3.13 35:27 1:10 9:16 169 161-173 1567 2/2
3.15 35:47 20 11:41 171 169-173 1997 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.10% More
    800m 4:51 9:45 40.76% More
    1km 6:07 9:50 42.11% More
    Mile 10:59 10:59 39.82% More
    5k 35:06 11:18 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 41.41
    5km 35:07 11:18 42.35
    5M 58:09 11:38 41.70
    10km 1:13:13 11:47 41.36
    10M 2:01:14 12:07 41.07
    Half 2:41:25 12:19 40.76
    20M 4:12:47 12:38 40.61
    Mara 5:36:33 12:51 40.30
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