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Wed 15th Jan 2025 at 9:19am by ronhar

Run > General
  • Time
    32:36
  • Miles
    2.85
  • Min/mi
    11:26
  • Pacing
    41.8%
  • WAVA
    55.63
  • Stride(cm)
    76
  • Cals
    371
  • Watts
    282
  • Cadence
    186
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1554
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 136/145bpm [1491b/mi] 131cal 290/359W
2) 1mi - 11:24(11:24/mi) 136/147bpm [1549b/mi] 129cal 279/356W
3) 0.85mi - 10:15(12:02/mi) 135/144bpm [1624b/mi] 111cal 276/340W
10:58 11:24 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 120 105-131 1169 187 184-190 301 268-343 1/7
0.25 2:35 1:22 10:58 134 132-136 1469 187 182-188 287 277-297 2/1
0.38 4:50 2:15 +49 18:00 133 117-143 2394 188 176-192 313 268-340 5/1
0.50 6:12 1:21 10:50 133 128-138 1441 186 184-190 281 271-316 1/2
0.63 7:39 1:28 11:41 140 137-142 1636 186 184-190 304 264-359 5/1
0.75 9:06 1:27 11:35 143 142-145 1658 187 182-190 281 252-337 2/4
0.88 10:26 1:19 10:35 141 140-143 1493 186 180-190 263 235-290 1/3
1.00 11:47 1:21 10:52 142 141-143 1542 187 184-192 295 279-316 1/3
1.13 13:03 1:16 10:10 143 141-145 1454 187 184-190 296 262-341 3/2
1.25 16:22 3:19 +1:59 26:34 126 105-145 3348 189 184-194 301 260-329 2/0
1.38 17:44 1:21 10:49 142 139-145 1537 187 184-192 291 284-299 3/1
1.50 21:32 3:48 +2:23 30:25 127 101-147 3862 184 146-192 278 7-356 3/0
1.63 23:07 1:35 12:38 136 129-138 1718 186 182-188 274 250-301 3/0
1.75 24:36 1:30 11:59 138 136-139 1654 187 184-190 261 248-290 1/0
1.88 26:06 1:30 11:57 140 138-141 1673 186 184-190 262 250-296 2/1
2.00 27:32 1:26 11:30 142 140-144 1634 185 180-188 276 262-291 2/0
2.13 29:43 2:10 +47 17:24 134 120-144 2332 188 182-192 285 91-340 2/1
2.25 31:14 1:31 12:05 137 132-141 1656 187 182-194 277 249-302 2/1
2.38 33:51 2:37 +1:12 20:56 130 101-142 2722 187 174-192 275 248-330 5/2
2.50 35:21 1:30 12:01 137 130-140 1645 187 184-190 276 240-329 1/3
2.63 36:43 1:22 10:55 140 138-142 1529 187 182-192 281 247-294 2/2
2.75 39:31 2:48 +1:13 22:27 132 119-143 2963 186 176-192 270 230-309 6/2
2.85 41:01 1:30 14:42 136 128-141 2000 182 176-186 266 213-334 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 186 2.9 32:29 14:20
    Walk 0.1 146 0 4 48:01
    Still 0.2 - - 5 -
    Pause 17.0 - - 8:23 -

  • Power Distribution

    282W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 44.88% More
    800m 5:21 10:45 49.11% More
    1km 6:48 10:57 50.26% More
    Mile 11:45 11:45 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 54.04
    5km 35:43 11:30 55.55
    5M 59:09 11:50 54.45
    10km 1:14:29 11:59 53.93
    10M 2:03:20 12:20 54.22
    Half 2:44:12 12:32 53.68
    20M 4:17:09 12:51 54.36
    Mara 5:42:22 13:04 54.41

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