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Tue 14th Jan 2025 at 7:19pm by FrogMan

Walk > General
  • Time
    18:47
  • Miles
    0.89
  • Min/mi
    21:06
  • Stride(cm)
    63
  • Cals
    103
  • Cadence
    121
  • BPM
    101
  • %MHR
    63.2
  • B/mi
    2133
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.5km - 7:27(14:53/km) 98/110bpm [1459b/km] 39cal 42/65rpm 4.03/6.38kmph
2) 0.5km - 6:21(12:42/km) 105/123bpm [1333b/km] 37cal 47/90rpm 4.73/9.37kmph
3) 0.43km - 4:59(11:32/km) 102/108bpm [1177b/km] 27cal 57/63rpm 5.2/6.28kmph
7:27 6:21 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 97 93-101 2350 121 108-130 2/3
0.13 2:39 1:08 18:09 99 95-102 1797 122 116-130 3/3
0.19 4:38 1:59 31:38 98 93-110 3101 122 116-130 2/2
0.25 6:16 1:38 26:16 98 91-104 2574 114 106-122 3/2
0.31 7:29 1:13 19:22 94 87-100 1821 116 104-122 5/4
0.38 9:29 2:00 32:00 98 93-110 3136 126 88-180 4/5
0.44 10:26 58 15:21 115 109-123 1765 133 122-178 2/3
0.50 11:35 1:09 18:24 107 103-111 1969 125 120-130 4/4
0.56 12:41 1:06 17:36 106 103-109 1865 125 120-128 4/4
0.63 13:50 1:09 18:27 105 100-112 1937 120 114-126 3/4
0.69 14:54 1:03 16:50 102 98-105 1717 120 116-124 4/4
0.75 16:10 1:16 20:15 100 95-105 2024 115 104-120 3/3
0.81 17:21 1:12 19:09 103 99-108 1973 118 114-122 3/3
0.88 18:28 1:07 17:50 103 99-107 1838 120 116-126 2/3
0.89 18:47 19 21:14 101 100-103 2144 119 118-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Cadence Distribution

    121 avge / 180 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:47 17:39 More
    1km 12:05 19:27 More
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