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Tue 14th Jan 2025 at 9:09pm by Hawkins

Run > General
  • Terrible
  • breezy
  • Time
    1:14:50
  • Miles
    8.71
  • Min/mi
    8:35
  • Pacing
    95%
  • WAVA
    54.38
  • Stride(cm)
    108
  • Cals
    984
  • Cadence
    173
  • BPM
    139
  • %MHR
    66.6
  • B/mi
    1191
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 128/142bpm [1085b/mi] 67cal
2) 0.62mi - 5:16(8:29/mi) 135/142bpm [1145b/mi] 68cal
3) 0.62mi - 5:18(8:32/mi) 140/146bpm [1195b/mi] 72cal
4) 0.62mi - 5:12(8:23/mi) 139/146bpm [1165b/mi] 70cal
5) 0.62mi - 5:16(8:29/mi) 136/144bpm [1153b/mi] 71cal
6) 0.62mi - 5:19(8:34/mi) 140/145bpm [1199b/mi] 74cal
7) 0.62mi - 5:31(8:53/mi) 143/149bpm [1270b/mi] 73cal
8) 0.62mi - 5:21(8:36/mi) 140/145bpm [1204b/mi] 70cal
9) 0.62mi - 5:17(8:30/mi) 137/144bpm [1166b/mi] 67cal
10) 0.62mi - 5:24(8:41/mi) 140/147bpm [1216b/mi] 70cal
11) 0.62mi - 5:30(8:50/mi) 140/147bpm [1238b/mi] 76cal
12) 0.62mi - 5:21(8:37/mi) 144/151bpm [1241b/mi] 69cal
13) 0.62mi - 5:21(8:36/mi) 142/148bpm [1221b/mi] 66cal
14) 0.62mi - 5:24(8:41/mi) 142/148bpm [1233b/mi] 70cal
15) 0.01mi - 4(8:13/mi) 136/137bpm [1117b/mi] 1cal
5:16 5:16 5:18 5:12 5:16 5:19 5:31 5:21 5:17 5:24 5:30 5:21 5:21 5:24 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 113 72-137 996 167 162-170 6/0
0.50 4:19 2:07 8:26 138 135-142 1165 170 168-174 6/0
0.75 6:25 2:06 8:24 132 127-138 1110 170 166-174 0/8
1.00 8:32 2:08 8:30 133 127-137 1131 172 168-174 2/3
1.25 10:37 2:05 8:19 138 134-141 1147 175 172-178 1/2
1.50 12:46 2:09 8:34 141 137-145 1208 174 172-176 2/1
1.75 14:54 2:08 8:33 139 132-145 1189 175 168-178 2/1
2.00 17:01 2:07 8:27 137 134-139 1157 175 170-182 3/1
2.25 19:05 2:04 8:17 143 138-146 1184 173 170-178 5/6
2.50 21:11 2:06 8:24 136 133-141 1143 175 172-178 2/2
2.75 23:20 2:10 8:38 135 130-139 1167 175 172-180 3/3
3.00 25:27 2:06 8:25 137 132-142 1154 174 168-178 3/1
3.25 27:31 2:04 8:17 138 134-143 1143 175 172-180 1/2
3.50 29:38 2:07 8:29 140 137-143 1189 174 172-176 4/3
3.75 31:50 2:12 8:47 142 139-145 1247 175 170-178 7/2
4.00 34:06 2:16 9:04 144 139-148 1305 174 170-176 6/5
4.25 36:17 2:11 8:42 142 139-146 1235 174 170-178 6/1
4.50 38:32 2:16 9:03 140 134-143 1266 172 166-176 4/3
4.75 40:45 2:13 +4 8:50 140 135-145 1237 176 168-182 6/1
5.00 42:51 2:06 8:23 140 136-144 1174 175 172-178 1/7
5.25 44:56 2:06 8:23 136 134-138 1141 174 172-176 1/6
5.50 47:07 2:11 8:42 138 132-144 1202 175 172-178 5/3
5.75 49:11 2:04 8:18 140 134-142 1161 174 172-178 1/6
6.00 51:25 2:14 8:54 140 136-144 1247 174 172-176 2/2
6.25 53:38 2:13 8:52 141 137-147 1250 174 168-178 1/3
6.50 55:53 2:15 8:59 138 134-143 1239 173 164-178 4/1
6.75 58:01 2:09 8:35 142 139-145 1219 176 172-178 5/0
7.00 1:00:14 2:12 8:50 143 138-149 1262 175 172-178 7/0
7.25 1:02:24 2:10 8:40 144 138-147 1249 172 166-178 2/5
7.50 1:04:29 2:05 8:19 143 137-151 1190 172 168-176 0/7
7.75 1:06:40 2:11 8:45 144 142-147 1261 172 166-176 1/6
8.00 1:08:48 2:08 8:32 142 139-146 1211 174 172-176 0/4
8.25 1:10:56 2:08 8:33 140 138-144 1198 173 168-176 1/2
8.50 1:13:08 2:11 8:46 142 135-147 1244 174 170-176 0/2
8.71 1:14:55 1:47 8:42 142 135-148 1236 174 170-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:46
    12 2.1% 8:39

  • Cadence Distribution

    173 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 8.7 1:14:50 8:36
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.80% More
    800m 4:06 8:14 45.30% More
    1km 5:10 8:19 46.90% More
    Mile 8:22 8:22 49.35% More
    5k 26:11 8:26 53.67% More
    5 miles 42:43 8:33 53.47% More
    10k 53:14 8:34 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.05
    5km 23:50 7:40 58.95
    5M 40:25 8:05 56.51
    10km 51:26 8:17 55.42
    10M 1:27:14 8:43 53.97
    Half 1:57:43 8:59 52.49
    20M 3:08:17 9:25 52.00
    Mara 4:14:05 9:42 51.38
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