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Tue 14th Jan 2025 at 10:33am by rwelpton

Bike > General
  • Time
    1:00:20
  • Miles
    16.20
  • Mph
    16.1
  • FBI
    65.05
  • Cals
    535
  • Watts
    125
  • Cadence
    85
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    524
  • Surface
    Road

Notes & Comments

1) 2.51mi - 10:01(4:00/mi) 122/140bpm [488b/mi] 79cal 80/86rpm 108/161W
2) 4.39mi - 15:01(3:25/mi) 149/156bpm [510b/mi] 157cal 87/92rpm 152/202W
3) 1.49mi - 6:13(4:10/mi) 135/156bpm [562b/mi] 43cal 83/94rpm 93/180W
4) 4.36mi - 15:01(3:27/mi) 153/161bpm [527b/mi] 155cal 87/92rpm 150/259W
5) 1.48mi - 6:02(4:05/mi) 138/160bpm [563b/mi] 43cal 84/93rpm 97/149W
6) 1.97mi - 8:01(4:04/mi) 131/143bpm [532b/mi] 58cal 84/93rpm 98/155W
10:01 15:01 6:13 15:01 6:02 8:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.51 10:00 10:00 15.03 122 80-140 487 79 0-86 107 0-161
6.89 25:01 15:01 17.52 149 131-156 510 88 79-92 150 0-202
8.38 31:13 6:12 14.42 135 123-156 562 83 74-94 91 0-180
12.74 46:13 15:00 17.43 153 133-161 527 88 80-92 148 0-259
14.21 52:14 6:01 14.70 138 129-160 563 84 78-93 95 0-149
16.18 1:00:15 8:01 +1 14.73 131 123-143 533 85 0-93 96 0-155

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    85 avge / 94 max

  • Power Distribution

    125W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:40 3:22 More
    1km 2:06 3:23 More
    Mile 3:23 3:23 More
    5k 10:37 3:25 More
    5 miles 17:16 3:27 More
    10k 21:48 3:31 More
    10 miles 35:26 3:33 More
    Half 47:19 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:11 3:37
    20km 45:33 3:40
    15 miles 55:36 3:42
    20 miles 1:15:26 3:46
    40km 1:34:58 3:49
    25 miles 1:35:34 3:49
    42km 1:40:01 3:50
    50 miles 3:19:14 3:59
    56 miles 3:44:40 4:01
    100 miles 6:55:24 4:09
    112 miles 7:48:26 4:11
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