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Tue 14th Jan 2025 at 4:18pm by auzarowi

Run > General

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Time
48:25
Miles
6.23
Min/mi
7:46
Pacing
94.2%
WAVA
54.82
Stride(cm)
108
Cals
629
Cadence
192
BPM
143
B/mi
1112
Asc(m)
2668
Hillscore
671
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 135/145bpm [1117b/mi] 97cal 7.25/8.54mph
2) 1mi - 7:35(7:35/mi) 145/150bpm [1100b/mi] 104cal 7.91/8.2mph
3) 1mi - 7:42(7:42/mi) 146/151bpm [1123b/mi] 105cal 7.8/8.12mph
4) 1mi - 7:36(7:36/mi) 146/149bpm [1110b/mi] 102cal 7.89/8.35mph
5) 1mi - 7:48(7:48/mi) 146/150bpm [1139b/mi] 101cal 7.69/7.97mph
6) 1mi - 7:39(7:39/mi) 146/150bpm [1118b/mi] 98cal 7.84/7.99mph
7) 0.23mi - 1:49(7:55/mi) 147/150bpm [1163b/mi] 22cal 7.58/7.74mph

8:16 7:35 7:42 7:36 7:48 7:39 1:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	116 95-136	1054	181 120-194	6709/0
0.50	4:12	1:56	7:44	138 135-142	1068	192 188-194	0/0
0.75	6:15	2:02	8:09	140 138-142	1142	190 188-194	0/0
1.00	8:15	2:01	8:03	143 141-145	1151	192 188-196	0/0
1.25	10:07	1:52	7:28	145 141-150	1082	193 188-196	0/0
1.50	12:03	1:56	7:43	145 143-147	1119	193 190-196	0/0
1.75	13:57	1:54	7:34	146 143-149	1105	193 184-196	0/0
2.00	15:50	1:54	7:35	144 142-148	1092	194 192-198	0/0
2.25	17:47	1:57	7:48	145 140-149	1132	192 186-198	0/0
2.50	19:43	1:56	7:43	144 140-147	1110	192 190-196	0/0
2.75	21:37	1:53	7:34	147 144-151	1112	193 190-196	0/0
3.00	23:32	1:55	7:41	147 144-149	1130	194 190-196	0/0
3.25	25:29	1:57	7:48	147 144-148	1145	193 188-198	0/0
3.50	27:23	1:54	7:36	146 144-147	1110	194 190-196	0/0
3.75	29:15	1:52	7:29	146 144-149	1093	193 190-196	0/0
4.00	31:08	1:53	7:33	146 143-148	1101	193 190-196	0/0
4.25	33:09	2:01	8:04	146 143-149	1178	191 184-194	0/0
4.50	35:05	1:55	7:42	145 140-150	1116	193 190-198	0/0
4.75	37:01	1:57	7:47	146 144-148	1136	193 190-194	0/0
5.00	38:56	1:55	7:40	146 144-147	1121	193 190-196	0/0
5.25	40:50	1:54	7:35	147 145-150	1116	193 190-196	0/0
5.50	42:44	1:54	7:35	145 143-148	1099	193 190-198	0/0
5.75	44:39	1:55	7:41	146 143-148	1122	193 190-196	0/0
6.00	46:36	1:57	7:46	145 142-148	1127	193 188-196	0/0
6.23	48:25	1:49	7:57	147 144-149	1170	193 190-196	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
6709	66.9%	7:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	6.2	48:22	7:46
Walk	0.1	120	0	3	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.64%	More
800m	3:43	7:29	45.33%	More
1km	4:40	7:30	47.37%	More
Mile	7:35	7:35	50.31%	More
5k	23:44	7:38	54.48%	More
5 miles	38:20	7:40	55.17%	More
10k	48:15	7:46	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.74
5km	23:09	7:27	55.86
5M	38:21	7:40	55.15
10km	48:17	7:46	54.86
10M	1:19:57	8:00	54.82
Half	1:46:27	8:08	54.11
20M	2:46:42	8:20	54.75
Mara	3:41:56	8:28	54.84

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