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Tue 14th Jan 2025 at 7:22pm by PitterPatter

Run > General
  • Time
    1:03:03
  • Miles
    6.22
  • Min/mi
    10:08
  • Pacing
    45.1%
  • WAVA
    47.23
  • Stride(cm)
    103
  • Cals
    631
  • Cadence
    153
  • BPM
    148
  • %MHR
    77.3
  • B/mi
    1504
  • Asc(m)
    315
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 141/156bpm [899b/km] 67cal 9.41/9.84kmph
2) 1km - 6:46(6:46/km) 156/166bpm [1056b/km] 72cal 8.86/10.45kmph
3) 1km - 6:17(6:17/km) 153/169bpm [962b/km] 67cal 9.54/10.61kmph
4) 1km - 6:40(6:40/km) 160/178bpm [1067b/km] 72cal 9/10.31kmph
5) 1km - 6:16(6:16/km) 149/162bpm [934b/km] 64cal 9.57/10.48kmph
6) 1km - 6:19(6:19/km) 152/168bpm [959b/km] 62cal 9.51/9.98kmph
7) 1km - 6:05(6:05/km) 150/158bpm [912b/km] 61cal 9.86/10.61kmph
8) 1km - 6:07(6:07/km) 139/146bpm [850b/km] 53cal 9.81/10.35kmph
9) 1km - 5:54(5:54/km) 144/151bpm [849b/km] 55cal 10.18/10.78kmph
10) 1km - 6:15(6:15/km) 148/158bpm [924b/km] 58cal 9.61/10.45kmph
11) 0km - 2(7:29/km) 159/159bpm [1189b/km] 8.02/7.66kmph
6:23 6:46 6:17 6:40 6:16 6:19 6:05 6:07 5:54 6:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 132 107-142 1393 152 148-154 32/3
0.50 5:08 2:30 10:00 143 139-151 1429 152 150-156 18/16
0.75 7:41 2:33 10:11 154 151-156 1569 153 150-154 17/8
1.00 10:34 2:53 11:34 158 151-166 1827 152 148-158 18/11
1.25 13:13 2:38 10:33 154 149-161 1626 152 134-154 17/10
1.50 15:37 2:24 9:38 152 147-156 1463 153 152-156 7/7
1.75 18:11 2:34 10:15 149 143-162 1527 152 150-154 9/12
2.00 20:56 2:46 11:02 169 162-172 1865 155 152-158 27/10
2.25 26:46 5:50 +3:02 23:19 168 110-178 3919 155 152-158 29/4
2.50 29:16 2:30 10:01 137 112-149 1372 152 148-158 21/5
2.75 31:48 2:32 10:08 144 138-150 1459 152 150-154 6/17
3.00 34:19 2:30 10:01 149 144-158 1493 153 152-156 3/20
3.25 36:50 2:31 10:04 158 154-162 1589 154 152-158 27/3
3.50 39:20 2:30 10:01 159 155-166 1593 153 152-156 9/18
3.75 43:37 4:17 +1:42 17:07 144 126-168 2464 155 152-158 26/8
4.00 46:01 2:24 9:38 152 149-157 1463 154 152-158 11/10
4.25 49:06 3:05 +41 12:21 151 129-158 1866 155 152-158 6/12
4.50 51:48 2:41 10:45 138 132-143 1484 152 148-156 5/20
4.75 54:09 2:22 9:26 138 132-143 1302 153 152-158 20/27
5.00 58:00 3:51 +1:25 15:25 139 122-150 2143 154 152-156 6/30
5.25 1:00:25 2:25 9:40 142 132-148 1373 156 154-162 8/11
5.50 1:02:45 2:19 9:18 145 143-147 1348 154 152-156 8/26
5.75 1:05:09 2:24 9:35 146 140-151 1399 154 152-158 7/30
6.00 1:07:42 2:33 +8 10:12 147 140-152 1500 154 152-160 11/16
6.22 1:10:01 2:19 10:45 152 145-159 1634 156 150-158 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 6.6% 15:07
    31 19.3% 11:09
    26 7.6% 10:26
    24 14.6% 27:39
    15 10.3% 9:26
    13 10.5% 10:49

  • Cadence Distribution

    153 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 153 6.2 1:02:05 11:11
    Walk 0.7 146 0 32 13:35
    Still 0.6 - - 26 -
    Pause 9.0 - - 6:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.37% More
    800m 4:39 9:21 40.62% More
    1km 5:48 9:21 42.43% More
    Mile 9:37 9:37 43.82% More
    5k 34:21 11:03 42.90% More
    5 miles 56:52 11:22 41.95% More
    10k 1:09:58 11:16 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.42
    5km 30:13 9:44 48.76
    5M 50:01 10:00 47.70
    10km 1:02:59 10:08 47.28
    10M 1:44:18 10:26 47.01
    Half 2:18:52 10:36 46.12
    20M 3:37:27 10:52 46.44
    Mara 4:49:31 11:03 46.27
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