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Tue 14th Jan 2025 at 9:07pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:25
  • Miles
    0.64
  • Min/mi
    20:58
  • Stride(cm)
    66
  • Cals
    81
  • Cadence
    116
  • BPM
    95
  • %MHR
    59.1
  • B/mi
    1983
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.64mi - 13:25(20:53/mi) 94/109bpm [1963b/mi] 81cal 57/64rpm 2.87/3.67mph
13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 101 94-109 1956 116 112-122 0/2
0.13 2:20 1:07 17:58 103 100-106 1850 116 114-118 0/1
0.19 3:52 1:32 24:29 95 91-102 2326 121 116-124 0/7
0.25 5:14 1:22 21:53 94 80-104 2058 120 116-122 0/7
0.31 6:27 1:13 19:31 87 81-97 1697 117 116-120 1/3
0.38 8:00 1:33 24:46 93 90-97 2303 113 104-118 4/2
0.44 9:09 1:09 18:19 91 90-92 1666 115 114-118 3/3
0.50 10:35 1:26 22:59 91 89-93 2092 115 110-118 1/3
0.56 11:54 1:19 21:07 91 89-94 1922 108 104-112 14/0
0.63 13:02 1:08 18:13 96 89-105 1750 114 112-116 5/1
0.64 13:26 24 22:26 97 96-99 2176 115 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.3% 19:55

  • Cadence Distribution

    116 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:57 More
    800m 10:21 20:49 More
    1km 12:58 20:52 More
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