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Tue 14th Jan 2025 at 8:01pm by flanker

Run > General
  • Time
    1:13:57
  • Miles
    7.00
  • Min/mi
    10:34
  • Pacing
    69.2%
  • WAVA
    47.21
  • Stride(cm)
    84
  • Cals
    976
  • Cadence
    182
  • BPM
    119
  • %MHR
    66.2
  • B/mi
    1259
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 117/132bpm [1301b/mi] 149cal
2) 1mi - 10:51(10:51/mi) 126/140bpm [1368b/mi] 148cal
3) 1mi - 10:30(10:30/mi) 120/136bpm [1259b/mi] 146cal
4) 1mi - 10:30(10:30/mi) 113/123bpm [1186b/mi] 136cal
5) 1mi - 10:31(10:31/mi) 120/127bpm [1262b/mi] 141cal
6) 1mi - 10:19(10:19/mi) 119/125bpm [1227b/mi] 126cal
7) 1mi - 10:08(10:08/mi) 119/124bpm [1205b/mi] 130cal
8) 0mi - 2(5:53/mi) 118/118bpm [694b/mi]
11:07 10:51 10:30 10:30 10:31 10:19 10:08 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 108 74-120 1190 182 178-186 2/5
0.50 5:35 2:49 11:17 113 106-122 1276 182 176-186 3/1
0.75 8:25 2:51 11:23 120 114-126 1367 182 178-188 6/1
1.00 11:09 2:43 10:53 125 118-132 1360 183 178-190 4/2
1.25 13:56 2:47 11:09 126 117-132 1404 183 178-186 8/1
1.50 16:33 2:38 10:30 124 116-129 1302 183 180-186 4/5
1.75 19:14 2:41 10:44 131 120-140 1405 183 180-186 5/1
2.00 22:00 2:46 11:03 123 118-130 1359 182 178-186 3/2
2.25 25:38 3:38 +52 14:34 120 88-136 1747 182 170-186 7/0
2.50 28:15 2:37 10:26 118 95-125 1232 183 176-186 3/1
2.75 30:54 2:39 10:35 127 118-134 1343 183 180-188 9/0
3.00 33:21 2:28 9:51 115 113-119 1132 183 180-188 0/10
3.25 35:49 2:28 9:52 114 111-118 1125 184 180-188 0/8
3.50 38:20 2:30 10:01 117 112-123 1172 182 180-186 0/7
3.75 43:00 4:40 +1:59 18:40 103 68-121 1923 184 178-210 7/3
4.00 45:50 2:50 11:21 119 113-123 1351 182 176-186 7/0
4.25 48:38 2:48 11:11 122 117-127 1365 180 172-186 10/0
4.50 51:16 2:39 10:34 121 115-124 1279 181 178-184 6/1
4.75 53:48 2:32 10:06 117 112-121 1182 182 180-186 1/8
5.00 56:21 2:33 10:13 120 113-124 1226 182 178-186 1/3
5.25 58:59 2:38 10:32 118 116-121 1242 182 178-190 1/6
5.50 1:01:36 2:37 10:27 120 118-123 1255 182 178-190 2/3
5.75 1:04:10 2:34 10:18 118 117-120 1215 182 176-186 1/7
6.00 1:06:40 2:30 9:59 119 114-125 1188 183 178-190 5/8
6.25 1:09:16 2:36 10:25 120 118-124 1249 182 178-186 2/4
6.50 1:11:41 2:24 9:37 117 114-120 1125 183 180-186 0/10
6.75 1:14:12 2:31 10:05 120 117-122 1211 182 178-186 1/4
7.00 1:16:48 2:36 10:24 119 116-121 1237 182 178-188 2/3
7.00 1:16:50 2 9:04 118 118-118 1070 182 182-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 11:05
    11 1.3% 12:33

  • Cadence Distribution

    182 avge / 210 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 182 7 1:13:54 10:57
    Still 0.1 - - 5 -
    Pause 3.6 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.32% More
    800m 4:52 9:47 41.21% More
    1km 6:07 9:51 42.69% More
    Mile 9:58 9:58 44.44% More
    5k 32:10 10:21 46.90% More
    5 miles 54:47 10:57 44.91% More
    10k 1:07:58 10:56 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.05
    5km 29:18 9:26 51.50
    5M 50:23 10:05 48.84
    10km 1:04:33 10:23 47.63
    10M 1:51:03 11:06 45.80
    Half 2:31:05 11:32 44.22
    20M 4:04:44 12:14 43.26
    Mara 5:32:57 12:42 42.40
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