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Tue 14th Jan 2025 at 6:31pm by Sparky

Run > Easy
  • Time
    24:54
  • Miles
    2.77
  • Min/mi
    8:59
  • Pacing
    94.8%
  • WAVA
    51.53
  • Stride(cm)
    106
  • Cals
    308
  • Watts
    311
  • Cadence
    168
  • BPM
    139
  • %MHR
    81
  • B/mi
    1246
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 123/153bpm [1140b/mi] 105cal 303/463W
2) 1mi - 8:53(8:53/mi) 145/150bpm [1288b/mi] 115cal 307/356W
3) 0.66mi - 5:51(8:48/mi) 151/156bpm [1329b/mi] 76cal 312/383W
4) 0.1mi - 54(8:51/mi) 153/154bpm [1355b/mi] 12cal 327/348W
9:16 8:53 5:51 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:16 9:16 9:16 123 78-153 1140 164 0-172 303 0-463 15/14
2.00 18:08 8:52 8:53 145 141-150 1287 169 162-172 307 276-356 6/11
2.66 23:59 5:51 8:49 151 146-156 1331 165 0-172 312 0-383 6/7
2.76 24:53 54 +1 8:57 153 152-154 1370 169 164-170 327 311-348 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.8 24:53 9:00
    Still 0.1 - - 2 -

  • Power Distribution

    311W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:00 36.59% More
    200m 1:02 8:17 37.99% More
    400m 2:06 8:25 39.17% More
    800m 4:16 8:36 44.97% More
    1km 5:23 8:40 46.54% More
    Mile 8:43 8:43 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.41
    5km 28:07 9:03 51.55
    5M 46:34 9:19 50.67
    10km 58:38 9:26 50.25
    10M 1:37:05 9:43 50.16
    Half 2:09:16 9:52 49.45
    20M 3:22:25 10:07 50.04
    Mara 4:29:30 10:17 50.12
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