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Tue 14th Jan 2025 at 7:18pm by Treborstreet

Run > General
  • Time
    22:37
  • Miles
    2.37
  • Min/mi
    9:33
  • WAVA
    50.29
  • Stride(cm)
    102
  • Cals
    260
  • Cadence
    165
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1268
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 131/146bpm [1188b/mi] 105cal
2) 1mi - 9:50(9:50/mi) 138/150bpm [1357b/mi] 114cal
3) 0.37mi - 3:43(9:57/mi) 135/145bpm [1342b/mi] 41cal
9:04 9:50 3:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +3 9:30 112 91-125 1064 160 104-168 19/1
0.25 2:22 1:11 9:28 122 118-124 1156 168 166-170 4/2
0.38 3:29 1:07 8:53 130 121-134 1156 168 166-170 2/7
0.50 4:34 1:05 8:38 136 133-140 1174 169 168-172 5/4
0.63 5:38 1:04 8:35 141 138-145 1209 169 168-170 5/3
0.75 6:43 1:05 8:42 142 138-144 1235 169 168-170 4/6
0.88 18:07 11:24 +10:25 1:31:10 124 93-144 11304 166 162-170 12/5
1.00 19:31 1:24 11:12 129 118-133 1444 167 164-170 6/14
1.13 20:47 1:16 10:05 142 133-149 1433 165 162-168 6/2
1.25 22:02 1:16 10:07 142 137-146 1437 165 162-168 2/5
1.38 23:15 1:13 9:42 145 142-150 1407 166 164-168 6/3
1.50 24:34 1:19 10:34 134 130-144 1415 163 156-166 2/4
1.63 25:45 1:11 9:27 137 131-140 1295 167 164-168 3/3
1.75 27:04 1:18 10:28 135 131-142 1413 164 158-170 2/3
1.88 28:13 1:09 9:12 137 133-141 1262 166 164-168 1/6
2.00 29:21 1:08 9:02 138 131-145 1247 166 164-168 3/3
2.13 30:35 1:14 9:52 136 127-144 1341 163 160-164 4/11
2.25 31:46 1:12 9:35 129 123-135 1235 164 162-166 6/7
2.37 33:04 1:18 10:30 138 136-141 1450 161 158-164 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.4% 9:22

  • Cadence Distribution

    165 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 165 2.4 22:39 13:54
    Walk 0.2 106 0 6 47:25
    Still 0.1 - - 1 -
    Pause 23.8 - - 10:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.29% More
    800m 4:18 8:39 46.58% More
    1km 5:27 8:47 47.89% More
    Mile 9:43 9:43 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.88
    5km 30:08 9:42 50.07
    5M 49:54 9:59 49.31
    10km 1:02:50 10:07 48.94
    10M 1:44:02 10:24 48.89
    Half 2:18:31 10:34 48.23
    20M 3:36:55 10:51 48.81
    Mara 4:48:48 11:01 48.88
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