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Tue 14th Jan 2025 at 8:00pm by soulofmischief

Run > General
  • Time
    37:51
  • Miles
    4.21
  • Min/mi
    8:59
  • Pacing
    89.1%
  • Stride(cm)
    116
  • Cals
    578
  • Cadence
    154
  • BPM
    144
  • %MHR
    84
  • B/mi
    1291
  • Asc(m)
    169
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 134/143bpm [1285b/mi] 137cal 6.26/6.93mph
2) 1mi - 8:53(8:53/mi) 140/144bpm [1243b/mi] 134cal 6.76/8.25mph
3) 1mi - 8:58(8:58/mi) 144/152bpm [1292b/mi] 138cal 6.69/8.2mph
4) 1mi - 8:41(8:41/mi) 152/155bpm [1321b/mi] 140cal 6.91/7.41mph
5) 0.21mi - 1:43(8:19/mi) 154/157bpm [1280b/mi] 29cal 7.22/7.43mph
9:35 8:53 8:58 8:41 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 118 96-139 1209 155 102-164 1/1
0.25 2:28 1:11 9:30 139 137-142 1322 160 158-162 4/0
0.38 3:37 1:09 9:14 134 129-140 1238 159 156-164 5/0
0.50 4:47 1:10 9:18 140 136-142 1303 155 152-158 3/0
0.63 6:00 1:13 9:42 134 132-136 1299 154 152-156 0/2
0.75 7:15 1:15 9:57 139 136-141 1382 154 152-156 0/4
0.88 8:21 1:07 8:54 127 122-135 1131 154 152-156 1/2
1.00 9:35 1:13 9:48 135 128-140 1322 155 154-156 1/1
1.13 10:43 1:09 9:09 139 136-141 1272 155 148-160 2/0
1.25 11:46 1:02 8:18 138 137-142 1146 155 152-158 3/0
1.38 12:59 1:13 9:47 141 137-142 1380 154 150-156 2/1
1.50 14:12 1:13 9:41 141 140-142 1366 152 150-154 0/2
1.63 15:19 1:07 8:55 139 137-140 1239 153 152-156 2/0
1.75 16:32 1:13 9:46 139 137-142 1357 155 152-158 0/2
1.88 17:42 1:10 9:22 142 140-143 1331 154 152-154 0/4
2.00 18:27 45 6:02 141 140-142 851 154 152-156 1/5
2.13 19:34 1:07 8:55 138 136-140 1229 153 150-154 2/3
2.25 20:40 1:06 8:47 138 137-140 1213 154 152-156 4/5
2.38 21:48 1:08 9:02 140 139-142 1264 153 152-156 8/26
2.50 22:54 1:06 8:52 142 139-146 1258 154 152-158 9/5
2.63 24:02 1:07 8:58 149 146-151 1336 154 150-156 5/10
2.75 25:11 1:10 9:18 150 149-151 1394 152 150-154 6/13
2.88 26:21 1:10 9:19 148 145-151 1378 152 150-154 13/15
3.00 27:26 1:05 8:36 148 145-150 1273 153 152-154 7/36
3.13 28:31 1:05 8:44 147 145-148 1283 155 152-160 1/37
3.25 29:43 1:12 9:36 149 146-151 1430 153 150-154 3/8
3.38 30:46 1:03 8:24 152 150-153 1278 154 152-160 62/1
3.50 31:57 1:11 9:30 153 153-154 1452 154 152-158 14/3
3.63 32:58 1:00 8:04 154 153-154 1241 153 150-156 12/6
3.75 34:05 1:07 8:56 154 153-155 1375 153 152-154 6/10
3.88 35:07 1:03 8:23 153 152-155 1282 152 150-154 1/6
4.00 36:07 59 7:55 151 149-153 1196 155 152-158 6/5
4.13 37:08 1:02 8:12 154 153-155 1264 155 154-156 14/0
4.21 37:53 45 +2 9:03 154 152-156 1395 154 152-156 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 9:36

  • Cadence Distribution

    154 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 4.2 37:52 9:00
    Walk 0.0 102 0 1 51:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 4:02 8:07 0.00% More
    1km 5:08 8:15 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 27:21 8:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:26 8:50
    5M 45:25 9:05
    10km 57:11 9:12
    10M 1:34:42 9:28
    Half 2:06:05 9:37
    20M 3:17:26 9:52
    Mara 4:22:52 10:02
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