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Tue 14th Jan 2025 at 6:34pm by becca7

Run > General
  • Time
    2:01:37
  • Miles
    10.53
  • Min/mi
    11:33
  • WAVA
    49.89
  • Stride(cm)
    80
  • Cals
    1222
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.2
  • B/mi
    1702
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 132/152bpm [1340b/mi] 108cal
2) 1mi - 11:54(11:54/mi) 138/154bpm [1643b/mi] 118cal
3) 1mi - 19:49(19:49/mi) 122/181bpm [2417b/mi] 125cal
4) 1mi - 9:48(9:48/mi) 157/166bpm [1537b/mi] 117cal
5) 1mi - 9:52(9:52/mi) 154/163bpm [1519b/mi] 113cal
6) 1mi - 9:46(9:46/mi) 154/159bpm [1503b/mi] 110cal
7) 1mi - 9:37(9:37/mi) 152/158bpm [1462b/mi] 108cal
8) 1mi - 10:25(10:25/mi) 155/162bpm [1616b/mi] 118cal
9) 1mi - 15:01(15:01/mi) 141/182bpm [2118b/mi] 120cal
10) 1mi - 9:50(9:50/mi) 173/182bpm [1701b/mi] 120cal
11) 0.53mi - 5:26(10:20/mi) 171/177bpm [1766b/mi] 65cal
10:09 11:54 19:49 9:48 9:52 9:46 9:37 10:25 15:01 9:50 5:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 123 80-136 1263 177 90-186 8/4
1.00 10:10 5:02 10:04 140 128-152 1408 176 112-240 10/5
1.50 15:21 5:11 10:22 148 135-153 1533 177 170-184 12/5
2.00 22:05 6:44 13:29 130 96-147 1753 170 118-184 3/11
2.50 37:17 15:12 30:24 118 89-179 3587 176 98-186 0/7
3.00 41:53 4:36 9:12 158 148-176 1452 179 174-188 5/1
3.50 46:29 4:36 9:12 155 150-159 1426 178 172-194 20/4
4.00 51:41 5:12 10:23 159 150-166 1651 170 110-180 3/11
4.50 56:40 4:59 9:58 155 150-163 1546 174 168-180 20/2
5.00 1:01:32 4:53 9:45 153 149-158 1492 175 172-180 6/4
5.50 1:06:20 4:48 9:35 152 148-156 1457 177 172-182 0/14
6.00 1:11:18 4:58 9:56 155 148-159 1540 174 108-180 1/9
6.50 1:16:14 4:56 9:52 153 149-156 1509 176 172-184 1/7
7.00 1:20:55 4:41 9:23 151 143-158 1416 177 172-182 6/18
7.50 1:25:56 5:01 10:01 154 145-158 1543 173 116-182 8/2
8.00 1:31:21 5:25 10:50 157 149-162 1700 171 112-180 21/2
8.50 1:36:16 4:55 9:51 153 146-161 1507 178 142-188 4/15
9.00 1:46:22 10:06 20:12 140 104-182 2828 173 86-194 3/4
9.50 1:51:15 4:53 9:46 171 162-180 1672 178 164-190 11/5
10.00 1:56:12 4:57 9:54 174 162-182 1722 174 118-184 6/17
10.50 2:01:23 5:11 10:21 171 166-177 1771 174 166-182 7/5
10.52 2:01:38 15 10:18 168 166-169 1729 172 170-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.5% 10:32
    24 3.3% 25:31
    18 3.0% 10:38
    12 2.1% 10:19
    11 1.2% 10:13

  • Cadence Distribution

    175 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 176 10.4 1:44:59 10:04
    Walk 2.1 115 0.1 2:32 25:12
    Still 11.6 - - 14:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 46.35% More
    800m 4:24 8:51 50.03% More
    1km 5:32 8:54 51.81% More
    Mile 9:06 9:06 53.61% More
    5k 29:56 9:38 56.92% More
    5 miles 48:29 9:42 57.41% More
    10k 1:00:59 9:49 57.16% More
    10 miles 1:56:09 11:37 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 49.52
    5km 33:02 10:38 51.59
    5M 54:54 10:59 50.70
    10km 1:09:15 11:09 50.34
    10M 1:55:06 11:31 49.95
    Half 2:33:33 11:43 48.93
    20M 4:01:15 12:04 49.06
    Mara 5:21:53 12:17 48.74

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