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Tue 14th Jan 2025 at 6:38pm by Va.x

Run > General
  • Time
    1:01:33
  • Miles
    6.26
  • Min/mi
    9:50
  • Pacing
    34%
  • WAVA
    47.48
  • Stride(cm)
    90
  • Cals
    676
  • Watts
    321
  • Cadence
    183
  • BPM
    140
  • %MHR
    78
  • B/mi
    1380
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 132/142bpm [1101b/mi] 94cal 302/375W
2) 1mi - 8:39(8:39/mi) 153/159bpm [1323b/mi] 109cal 344/410W
3) 1mi - 10:34(10:34/mi) 137/156bpm [1448b/mi] 109cal 240/393W
4) 1mi - 9:05(9:05/mi) 140/153bpm [1272b/mi] 102cal 268/399W
5) 1mi - 10:50(10:50/mi) 140/160bpm [1517b/mi] 112cal 249/411W
6) 1mi - 11:36(11:36/mi) 138/158bpm [1601b/mi] 120cal 238/406W
7) 0.26mi - 2:29(9:27/mi) 148/152bpm [1398b/mi] 30cal 316/354W
8:20 8:39 10:34 9:05 10:50 11:36 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 114 64-141 1039 186 180-198 305 90-375 5/3
0.50 4:29 2:13 8:51 140 137-142 1240 185 160-188 309 95-330 1/2
0.75 6:27 1:58 7:51 138 135-141 1084 187 182-192 327 304-355 0/11
1.00 8:20 1:53 7:31 140 138-141 1051 186 182-190 321 285-351 2/10
1.25 10:22 2:02 8:07 144 139-149 1169 184 180-186 335 316-358 9/1
1.50 12:33 2:12 8:47 152 148-156 1335 183 178-186 343 314-384 16/0
1.75 14:49 2:15 9:01 157 155-158 1416 180 176-186 351 299-386 11/2
2.00 16:59 2:10 8:40 158 156-159 1370 178 176-186 345 307-410 2/1
2.25 21:19 4:20 17:19 123 89-156 2130 180 90-194 327 38-393 1/5
2.50 23:24 2:06 8:22 150 144-151 1255 186 178-192 320 240-370 2/6
2.75 25:21 1:56 7:46 148 144-152 1148 189 184-192 312 262-345 0/11
3.00 27:34 2:13 8:52 145 136-152 1286 184 132-194 286 175-324 1/10
3.25 29:42 2:09 8:35 136 126-146 1167 182 140-194 288 119-341 0/9
3.50 32:36 2:54 11:37 137 105-149 1590 185 114-192 301 23-342 3/7
3.75 34:34 1:57 7:49 139 115-150 1087 185 184-188 322 280-386 9/5
4.00 36:38 2:04 8:17 150 147-153 1243 184 180-188 316 263-399 19/0
4.25 41:28 4:50 19:20 136 96-160 2630 178 172-186 366 295-411 0/2
4.50 43:26 1:58 7:51 132 99-146 1037 186 176-194 312 272-352 2/6
4.75 45:28 2:02 8:09 147 145-152 1198 183 174-188 315 293-344 1/4
5.00 47:28 2:00 7:59 149 146-153 1190 183 174-186 298 281-315 4/9
5.25 49:30 2:02 8:09 151 146-156 1230 181 174-186 339 301-406 7/0
5.50 52:54 3:24 13:37 140 104-158 1906 175 104-186 328 103-366 15/0
5.75 57:00 4:06 16:24 134 96-158 2198 179 160-186 332 191-388 4/1
6.00 59:04 2:04 8:15 131 123-140 1080 181 176-186 301 236-333 1/18
6.25 1:01:22 2:18 9:13 148 140-152 1363 182 172-186 322 278-354 10/0
6.26 1:01:33 11 14:22 151 151-152 2168 173 170-176 269 253-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.7% 8:52
    29 3.3% 12:46
    26 5.7% 9:55
    10 2.3% 9:13

  • Cadence Distribution

    183 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 183 6.2 52:55 8:29
    Walk 0.9 121 0 32 19:05
    Still 13.2 - - 8:06 -

  • Power Distribution

    321W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.61% More
    800m 3:48 7:38 49.72% More
    1km 4:49 7:45 51.17% More
    Mile 8:01 8:01 52.29% More
    5k 28:11 9:04 50.63% More
    5 miles 47:13 9:27 49.16% More
    10k 1:01:01 9:49 47.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:17 9:26
    5M 48:30 9:42
    10km 1:01:04 9:50
    10M 1:41:08 10:07
    Half 2:14:38 10:17
    20M 3:30:50 10:33
    Mara 4:40:43 10:43
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