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Tue 14th Jan 2025 at 7:15pm by s

Walk > General
  • Time
    53:06
  • Miles
    3.51
  • Min/mi
    15:08
  • Stride(cm)
    84
  • Cals
    391
  • Cadence
    126
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    1434
  • Asc(m)
    261
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 89/102bpm [1354b/mi] 106cal 62/65rpm
2) 1mi - 14:40(14:40/mi) 92/105bpm [1350b/mi] 109cal 63/78rpm
3) 1mi - 15:23(15:23/mi) 98/110bpm [1507b/mi] 116cal 62/67rpm
4) 0.51mi - 7:50(15:31/mi) 104/113bpm [1613b/mi] 60cal 62/65rpm
15:13 14:40 15:23 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:35 84 81-88 1225 126 122-130 16/19
0.25 3:43 1:53 15:05 86 81-89 1297 126 124-130 11/3
0.38 5:43 2:01 16:06 90 84-97 1449 127 124-130 11/21
0.50 7:39 1:56 15:29 92 87-99 1424 126 124-128 11/2
0.63 9:29 1:49 14:35 89 82-96 1298 124 120-128 5/13
0.75 11:25 1:57 15:32 94 88-102 1460 126 124-130 6/8
0.88 13:20 1:55 15:19 90 84-97 1378 126 124-130 12/7
1.00 15:13 1:53 15:00 91 86-95 1365 127 124-130 5/15
1.13 17:03 1:51 14:46 94 91-97 1389 126 122-128 14/4
1.25 18:53 1:49 14:33 93 88-96 1353 125 122-128 6/10
1.38 20:46 1:53 15:06 89 86-92 1343 124 122-126 13/9
1.50 22:38 1:52 14:56 90 85-94 1343 126 124-128 6/7
1.63 24:29 1:52 14:52 90 87-93 1339 126 124-128 6/7
1.75 26:16 1:46 14:10 93 86-102 1318 127 124-130 10/6
1.88 28:06 1:50 14:42 96 84-103 1411 127 124-130 6/5
2.00 29:53 1:47 14:17 93 81-105 1329 133 124-156 5/8
2.13 31:44 1:51 14:45 95 90-99 1402 128 126-130 10/9
2.25 33:37 1:54 15:08 93 89-97 1408 126 124-128 10/8
2.38 55:13 21:35 +19:40 2:52:44 95 87-99 16409 126 122-130 19/24
2.50 57:16 2:04 16:31 102 96-105 1684 128 124-132 10/9
2.63 59:08 1:51 14:50 103 100-108 1527 129 128-132 10/13
2.75 1:01:01 1:53 15:06 101 91-108 1525 124 122-130 7/3
2.88 1:02:59 1:58 15:42 96 85-102 1507 124 120-130 9/2
3.00 1:04:56 1:57 15:38 101 98-107 1578 125 122-132 13/6
3.13 1:06:46 1:50 14:43 109 106-111 1605 125 120-128 12/13
3.25 1:08:40 1:54 15:10 96 79-108 1456 125 124-128 5/14
3.38 1:10:31 1:51 14:46 105 99-112 1551 126 120-130 25/15
3.50 1:12:37 2:06 16:48 106 101-111 1781 126 124-130 20/10
3.50 1:12:46 9 31:13 99 96-104 3090 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.4% 15:51
    12 12.0% 14:43
    11 7.6% 15:01

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:11 14:26 More
    1km 9:00 14:30 More
    Mile 14:38 14:38 More
    5k 1:06:23 21:22 More
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