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Tue 14th Jan 2025 at 8:28pm by Krispy

Run > General
  • Time
    5:29
  • Miles
    0.63
  • Min/mi
    8:42
  • WAVA
    47.14
  • Stride(cm)
    106
  • Cals
    66
  • Watts
    267
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 138/143bpm [745b/km] 65cal 266/335W
2) 0.02km - 5(5:42/km) 141/141bpm [803b/km] 1cal 254/260W
5:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:38 127 120-131 1097 173 106-176 274 61-335 0/1
0.13 1:04 32 8:33 135 131-138 1154 175 174-176 283 279-288 0/0
0.19 1:37 33 8:46 139 138-140 1219 175 174-178 275 271-281 0/0
0.25 2:09 31 8:23 139 139-140 1165 176 176-178 263 253-272 0/2
0.31 2:39 30 8:03 138 136-140 1111 177 176-178 255 251-260 0/4
0.38 3:10 31 8:16 139 138-139 1149 177 176-180 256 252-268 0/3
0.44 3:43 33 8:54 139 138-141 1237 176 170-180 283 268-296 1/0
0.50 4:19 35 9:27 142 141-143 1342 173 170-176 263 246-279 0/2
0.56 4:51 32 8:39 141 140-142 1219 175 174-176 248 237-260 0/1
0.63 5:26 35 9:17 141 140-141 1308 174 168-176 266 252-273 0/0
0.63 5:29 3 10:15 141 141-141 1445 174 174-174 251 250-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 143 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 0.6 5:28 8:42
    Walk 0.3 106 0 1 10:01

  • Power Distribution

    267W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.53% More
    800m 4:17 8:37 45.26% More
    1km 5:24 8:41 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.97
    5km 29:45 9:35 49.11
    5M 49:17 9:51 48.27
    10km 1:02:03 9:59 47.88
    10M 1:42:44 10:16 47.80
    Half 2:16:47 10:26 47.14
    20M 3:34:12 10:43 47.70
    Mara 4:45:12 10:53 47.77
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