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Tue 14th Jan 2025 at 7:00pm by OO61

Run > General
  • Time
    48:17
  • Miles
    5.03
  • Min/mi
    9:36
  • WAVA
    55.09
  • Stride(cm)
    90
  • Cals
    529
  • Cadence
    187
  • BPM
    120
  • %MHR
    63.2
  • B/mi
    1153
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 91/132bpm [1775b/mi] 126cal
2) 1mi - 8:06(8:06/mi) 118/136bpm [957b/mi] 105cal
3) 1mi - 6:50(6:50/mi) 120/137bpm [820b/mi] 94cal
4) 1mi - 6:43(6:43/mi) 135/145bpm [908b/mi] 98cal
5) 1mi - 6:51(6:51/mi) 146/161bpm [1001b/mi] 102cal
6) 0.03mi - 16(8:22/mi) 147/149bpm [1229b/mi] 4cal
19:30 8:06 6:50 6:43 6:51 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:00 12:00 +2 48:01 80 53-117 3841 173 96-232 2/0
0.50 14:33 2:33 10:12 117 100-127 1193 184 180-188 1/2
0.75 16:59 2:26 9:43 127 120-132 1233 183 176-188 2/2
1.00 19:32 2:33 10:12 123 115-132 1254 183 178-192 5/1
1.25 22:01 2:29 9:55 121 117-126 1201 181 176-186 0/5
1.50 29:19 7:18 +5:28 29:12 110 76-126 3212 190 180-200 6/1
1.75 32:17 2:59 +59 11:56 121 103-132 1443 192 186-196 0/5
2.00 35:00 2:43 +57 10:52 118 105-136 1283 191 96-200 3/4
2.25 37:36 2:35 +52 10:21 120 104-136 1241 191 102-198 2/1
2.50 40:06 2:31 +47 10:03 115 105-128 1155 195 176-202 2/2
2.75 42:31 2:25 +42 9:39 121 112-126 1168 194 186-198 3/3
3.00 44:51 2:20 +39 9:20 123 114-128 1149 195 190-200 2/2
3.25 47:07 2:16 +37 9:03 124 117-130 1122 194 188-202 2/2
3.50 49:13 2:06 +27 8:25 136 127-143 1145 193 186-200 3/4
3.75 51:21 2:07 +25 8:30 141 136-145 1198 192 180-198 3/3
4.00 53:22 2:01 +18 8:05 138 133-145 1115 193 188-198 3/4
4.25 55:23 2:02 +13 8:06 149 142-157 1208 183 86-196 3/3
4.50 56:59 1:36 6:23 148 140-159 944 195 174-212 2/2
4.75 58:25 1:26 5:43 156 153-161 891 196 192-206 3/2
5.00 1:06:49 8:24 +6:24 33:37 127 84-157 4269 185 176-202 2/3
5.03 1:07:07 18 9:30 146 143-148 1387 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 189 5 36:42 10:41
    Walk 4.7 103 0 3:56 2:29:06
    Still 11.6 - - 9:43 -
    Pause 20.0 - - 16:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 64.09% More
    800m 2:54 5:50 73.71% More
    1km 3:50 6:09 72.81% More
    Mile 7:01 7:01 67.57% More
    5k 26:49 8:38 60.21% More
    5 miles 1:06:40 13:20 39.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 54.36
    5km 28:58 9:19 55.76
    5M 47:59 9:36 55.06
    10km 1:00:24 9:43 54.73
    10M 1:40:02 10:00 54.76
    Half 2:13:11 10:10 54.07
    20M 3:28:33 10:26 54.72
    Mara 4:37:40 10:36 54.80
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