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Tue 14th Jan 2025 at 3:04pm by Samarkand

Run > General
  • Time
    22:53
  • Miles
    2.39
  • Min/mi
    9:34
  • Pacing
    62.7%
  • WAVA
    49.58
  • Stride(cm)
    108
  • Cals
    211
  • Cadence
    156
  • BPM
    127
  • %MHR
    69.7
  • B/mi
    1220
  • Asc(m)
    518
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 122/142bpm [722b/km] 52cal 10.14/14.58kmph
2) 1km - 5:13(5:13/km) 132/143bpm [689b/km] 51cal 11.49/12.39kmph
3) 1km - 5:21(5:21/km) 136/143bpm [728b/km] 53cal 11.21/16.33kmph
4) 0.84km - 6:23(7:36/km) 132/150bpm [1003b/km] 55cal 7.9/12.16kmph
5:55 5:13 5:21 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +2 10:32 109 84-132 1149 153 118-156 39/0
0.25 2:45 1:26 11:26 122 89-142 1394 155 152-164 1/40
0.38 3:53 1:09 9:08 127 114-139 1160 157 154-158 3/1
0.50 4:52 59 7:48 131 128-134 1022 158 156-160 5/0
0.63 5:58 1:07 8:54 136 134-137 1210 155 148-156 1/0
0.75 7:02 1:03 8:25 133 131-135 1119 155 152-158 11/0
0.88 8:07 1:06 8:46 135 133-138 1182 155 142-158 11/16
1.00 9:12 1:04 8:35 132 129-135 1134 155 148-158 66/46
1.13 11:14 2:02 +1:00 16:18 121 101-136 1973 154 118-158 9/19
1.25 12:14 1:00 8:03 131 124-143 1055 157 156-158 1/4
1.38 13:15 1:00 8:02 133 132-135 1069 156 154-156 7/7
1.50 14:31 1:16 10:12 133 130-136 1356 155 142-156 25/14
1.63 15:22 50 6:44 135 133-139 908 156 152-162 119/155
1.75 16:37 1:16 10:05 140 138-143 1411 152 122-158 107/13
1.88 17:37 1:00 8:01 138 136-141 1107 156 156-158 34/40
2.00 19:17 1:39 13:16 130 119-143 1724 157 150-162 1/21
2.13 21:26 2:10 17:16 121 95-140 2090 157 156-158 8/10
2.25 22:29 1:03 8:25 133 128-138 1120 156 156-158 59/12
2.38 23:49 1:19 10:33 145 138-150 1529 155 146-158 30/46
2.39 23:55 6 10:07 149 149-149 1508 158 158-158 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 59.6% 6:38
    63 33.9% 8:56
    58 40.1% 8:46
    56 34.9% 7:53
    28 3.3% 9:17
    22 19.7% 8:00

  • Cadence Distribution

    156 avge / 248 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 156 2.4 21:49 9:38
    Walk 1.3 119 0 20 19:37
    Still 3.1 - - 47 -
    Pause 4.0 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.98% More
    800m 4:03 8:09 49.07% More
    1km 5:12 8:22 49.84% More
    Mile 8:53 8:53 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.40
    5km 30:13 9:44 49.53
    5M 50:02 10:00 48.76
    10km 1:03:00 10:08 48.38
    10M 1:44:20 10:26 48.32
    Half 2:18:54 10:36 47.67
    20M 3:37:32 10:53 48.23
    Mara 4:49:37 11:03 48.30
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