or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 6:48pm by a321490

Run > General
  • Time
    1:21:23
  • Miles
    8.45
  • Min/mi
    9:38
  • WAVA
    49.69
  • Stride(cm)
    114
  • Cals
    656
  • Cadence
    147
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1102
  • Asc(m)
    80
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 111/155bpm [1035b/mi] 69cal 77/81rpm 6.44/7.83mph
2) 0.56mi - 7:30(13:28/mi) 96/106bpm [1294b/mi] 34cal 68/84rpm 4.45/6.06mph
3) 1mi - 8:01(8:01/mi) 116/120bpm [930b/mi] 61cal 75/78rpm 7.49/7.85mph
4) 1mi - 8:51(8:51/mi) 119/124bpm [1053b/mi] 69cal 75/76rpm 6.78/7.72mph
5) 1mi - 9:31(9:31/mi) 117/126bpm [1113b/mi] 67cal 75/78rpm 6.31/7.72mph
6) 1mi - 9:25(9:25/mi) 117/143bpm [1101b/mi] 67cal 73/78rpm 6.38/8.08mph
7) 1mi - 9:06(9:06/mi) 129/159bpm [1173b/mi] 83cal 74/95rpm 6.6/14.63mph
8) 0.49mi - 5:11(10:36/mi) 142/157bpm [1505b/mi] 75cal 71/78rpm 5.66/8.03mph
9) 1mi - 11:10(11:10/mi) 125/157bpm [1395b/mi] 106cal 71/96rpm 5.38/8.03mph
10) 0.45mi - 4:41(10:20/mi) 113/118bpm [1168b/mi] 25cal 74/75rpm 5.8/6.53mph
9:19 7:30 8:01 8:51 9:31 9:25 9:06 5:11 11:10 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 111 95-155 1039 154 0-162 77/2
1.55 23:24 14:02 25:24 90 64-128 2286 146 0-164 12/19
2.55 33:04 9:40 9:43 110 93-120 1068 141 0-168 15/22
3.55 41:18 8:14 8:15 118 108-124 973 148 0-154 13/22
4.54 50:42 9:24 9:26 117 109-126 1105 149 92-154 8/17
5.54 1:00:32 9:50 9:54 119 106-143 1177 145 0-156 30/13
6.54 1:09:34 9:02 9:03 117 102-132 1059 147 0-154 15/15
7.02 1:13:50 4:16 8:43 144 129-159 1256 150 0-190 13/4
8.02 1:27:22 13:32 13:33 123 105-157 1668 139 64-192 23/14
8.43 1:31:19 3:57 9:47 113 107-118 1105 148 140-150 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.4% 9:21
    18 1.8% 15:18
    17 4.8% 10:09
    11 1.9% 8:44

  • Cadence Distribution

    147 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 150 8.3 1:24:03 10:07
    Walk 7.4 101 0.1 6:48 47:32
    Still 0.6 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 58.62% More
    800m 3:20 6:41 57.28% More
    1km 4:39 7:29 53.43% More
    Mile 7:58 7:58 53.08% More
    5k 26:39 8:35 53.97% More
    5 miles 44:02 8:48 53.15% More
    10k 57:46 9:18 50.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:11 9:04
    5M 46:40 9:20
    10km 58:45 9:27
    10M 1:37:17 9:44
    Half 2:09:32 9:53
    20M 3:22:51 10:09
    Mara 4:30:04 10:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here