You can still access the old version of this page.

Tue 14th Jan 2025 at 6:53pm by iaincr

Run > General
  • Time
    1:04:17
  • Miles
    6.40
  • Min/mi
    10:03
  • Pacing
    53.5%
  • WAVA
    50.24
  • Stride(cm)
    88
  • Cals
    746
  • Watts
    283
  • Cadence
    183
  • BPM
    126
  • %MHR
    69.3
  • B/mi
    1266
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 126/145bpm [1213b/mi] 113cal 257/387W
2) 1mi - 9:26(9:26/mi) 125/141bpm [1178b/mi] 111cal 290/408W
3) 1mi - 9:27(9:27/mi) 124/131bpm [1171b/mi] 108cal 279/318W
4) 1mi - 9:55(9:55/mi) 129/140bpm [1280b/mi] 117cal 283/326W
5) 1mi - 10:11(10:11/mi) 121/132bpm [1232b/mi] 120cal 274/352W
6) 1mi - 10:45(10:45/mi) 128/141bpm [1376b/mi] 124cal 285/400W
7) 0.22mi - 2:13(10:13/mi) 134/136bpm [1370b/mi] 25cal 263/316W
8) 0.05mi - 21(7:27/mi) 126/134bpm [940b/mi] 4cal 399/483W
9) 0.04mi - 43(19:15/mi) 127/131bpm [2445b/mi] 6cal 158/448W
10) 0.06mi - 30(8:18/mi) 130/133bpm [1078b/mi] 7cal 453/587W
11) 0.04mi - 1:09(28:02/mi) 128/135bpm [3587b/mi] 11cal 98/543W
9:37 9:26 9:27 9:55 10:11 10:45 2:13 21 43 30 1:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:52 10:52 +4 10:52 126 80-145 1370 179 0-200 259 0-387 18/52
2.00 22:15 11:22 +2 11:23 125 88-141 1424 182 0-194 291 0-408 16/19
3.00 32:28 10:13 +1 10:14 124 110-131 1269 183 0-192 280 0-318 9/22
4.00 43:08 10:41 +2 10:42 129 108-140 1380 184 118-200 283 118-326 14/11
5.00 56:21 13:13 +2 13:14 121 93-132 1600 181 0-190 274 0-352 12/14
5.99 1:09:50 13:29 +6 13:30 128 107-141 1728 176 0-192 286 0-400 43/8
6.21 1:12:02 2:12 10:09 134 132-136 1361 183 176-188 263 234-316 2/6
6.26 1:12:52 51 +1 17:57 126 123-134 2261 190 176-204 405 276-483 3/0
6.29 1:13:35 43 19:35 127 123-131 2488 89 0-204 155 0-448 4/0
6.35 1:14:05 30 8:12 130 128-133 1067 169 0-206 456 0-587 10/0
6.39 1:15:14 1:09 +1 29:09 128 114-135 3731 62 0-196 98 0-543 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.8% 13:42
    21 6.0% 16:24
    12 1.0% 10:25
    11 5.5% 10:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 184 6.3 1:02:31 10:36
    Walk 10.2 110 0.1 8:08 1:21:16
    Still 0.5 - - 23 -
    Pause 5.4 - - 4:18 -

  • Power Distribution

    283W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.66% More
    800m 4:35 9:14 44.39% More
    1km 5:46 9:17 46.03% More
    Mile 9:18 9:18 48.41% More
    5k 32:29 10:27 47.22% More
    5 miles 55:24 11:05 45.20% More
    10k 1:11:55 11:34 43.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 28:54 9:18 53.08
    5M 48:55 9:47 51.18
    10km 1:02:13 10:01 50.30
    10M 1:45:18 10:32 49.18
    Half 2:21:57 10:50 47.93
    20M 3:46:40 11:20 47.56
    Mara 5:05:33 11:40 47.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here