or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 7:54pm by GPDonoghue

Run > Track Session
  • Time
    2:56
  • Miles
    0.21
  • Min/mi
    13:58
  • WAVA
    24.94
  • Stride(cm)
    72
  • Cals
    26
  • Watts
    255
  • Cadence
    157
  • BPM
    115
  • %MHR
    64
  • B/mi
    1610
  • Surface
    Track

Notes & Comments

1) 0.33km - 2:56(8:54/km) 115/130bpm [1024b/km] 26cal 248/309W
2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:10 86 56-122 1132 158 156-160 263 251-309 0/0
0.13 1:40 51 13:37 125 122-128 1701 156 156-158 257 255-260 0/0
0.19 2:39 58 15:32 128 127-129 1988 157 156-158 251 241-261 0/0
0.20 2:56 17 17:34 129 128-130 2265 158 156-158 242 241-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    157 avge / 160 max Stride Length: 72cm

  • Power Distribution

    255W (309 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:20 15:20 31.17
    5km 51:01 16:25 31.94
    5M 1:24:28 16:54 31.57
    10km 1:46:21 17:07 31.38
    10M 2:56:07 17:37 31.41
    Half 3:54:29 17:54 31.01
    20M 6:07:12 18:22 31.38
    Mara 8:08:53 18:40 31.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,976 Fetchies!
Already a Fetchie? Sign in here